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Type: Posts; User: Intenceman

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    Back Universal Pullovers- 7 pl x 10 - used 1 more...

    Back Universal Pullovers- 7 pl x 10 - used 1 more plate, 12 pl X 10, stack + 85 - 278 x 7* - up 5 lbs! Pre ex with
    Nautilus Explode TM Pulldowns 1 pl ea side x 10, 2 pl ea side x 10 ea side (no pre...
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    592
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    14,158

    Pecs/Delts/Tris Nautilus laterals 120 x 20 ea...

    Pecs/Delts/Tris

    Nautilus laterals 120 x 20 ea side (used 10 more lbs for 10 more reps, 220 x 10 ea side- up 20 lbs
    Nautilus Double Chest Flye 120 x 10 ea side- used 10 more lbs, 220 x 10 ea...
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    592
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    14,158

    LEGS Nautilus leg extensions 130 x 10, -stack...

    LEGS

    Nautilus leg extensions 130 x 10, -stack 250 x 10, 445 x 8*- up 10 lbs and 2 reps! pre ex
    Vertical leg press sled + 220 x 10, sled+ 330 x 10, sled + 530 x 7- up 20 lbs!
    Trap bar Squats...
  • Replies
    592
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    14,158

    Back Universal Pullovers- 6 pl x 10 12 pl X 10,...

    Back Universal Pullovers- 6 pl x 10 12 pl X 10, stack + 80- 273 x 7* - up 10 lbs!
    Pre ex with Nautilus Explode TM Pulldowns 1 pl ea side 2 pl ea side x 10 ea side (no pre ex) 4 pl ea side x 8 ea...
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    592
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    14,158

    Nautilus laterals 110 x 10 ea side, 200 x 10 ea...

    Nautilus laterals 110 x 10 ea side, 200 x 10 ea side
    Nautilus Double Chest Flye 110 x 10 ea side, 200 x 10 ea side, stack + 140 - 390 x 2 RP, ea side- drop 355 x 2 L, 1 1/2 R- ! had to assist-...
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    592
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    14,158

    My latest leg session- have not posted in a very...

    My latest leg session- have not posted in a very long time!
    N leg extension's 120 x 10, 200 x 10, 435 x 6* pre ex
    Vertical leg press 220 x 10, 330 x 10, 510 x 7
    Trap bar Squats bar + 335-~ 395 -...
  • ALL Muscle is LEAN muscle. There's no such thing...

    ALL Muscle is LEAN muscle. There's no such thing as fat muscle. He's trying to say FUNCTIONAL muscle perhaps??
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    Going Gluten-free?

    If your going gluten - free, be able to answer a couple basic questions before you do/
    **1. Is gluten a fat, a starch or a protein compound?... *
    *2. *Was a gluten free diet designed for weight...
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    Body by Vi (Visalus)

    Just curious if anyone had tried the program? We're the shakes any good? What was the workout program like for you?
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    You really can't avoid training lower pcs, nor...

    You really can't avoid training lower pcs, nor should you.
  • You have to increase SOMETHING in order to get...

    You have to increase SOMETHING in order to get increases is muscle mass. The body is not going to add a metabolically expensive tissue- muscle- beyond normal levels without a good reason. Generally...
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    Weight Training and TOTAL Fitness

    Some IFBB Pros and top NPC guys aside, weight training can be ideal for TOTAL fitness. This is a revision of the first article I published for Examiner.com and my first as the Omaha Fitness...
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    The first part was bit harsh. I was just making...

    The first part was bit harsh. I was just making an extreme example with the glucose to point out that carbs are important. Thre rest I think we are in accord. Just said it differently. I am a...
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    The Ketogenic Diet- fad or fallacy?

    http://www.examiner.com/body-building-in-phoenix/why-the-ketogenic-diet-is-not-ideal
    Hope this helps someone.
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    Agree with all this. Use caution, but don't cheat...

    Agree with all this. Use caution, but don't cheat yourself.
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    Try both in one workout- 4 sets of each no more...

    Try both in one workout- 4 sets of each no more than 5. Next week try splitting them into two different workouts. Note your body's response to each protocol. I like doing both, but have not always.
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    Only the last set- or two in some cases shoudl be...

    Only the last set- or two in some cases shoudl be to failure. The rest are warming up and for neuromuscular facilitation for the heavier sets that follow.
  • Honestly, leg press machines are so different- I...

    Honestly, leg press machines are so different- I might be able to do 1500 on one for reps and 1200 on another and so are individual mechanics- long thighs, short, muscle attachments etc.. ...
  • Yummm

    Yummm
  • Forget the numbers schemes you have- they...

    Forget the numbers schemes you have- they wontmake any difference. 3 x8 or 5 x6 is not that different. FOCUS on progression, intensity and busting ass.
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