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  • Training the Anterior Tibialis is underrated. I...

    Training the Anterior Tibialis is underrated. I took a weightlifting class in college and asked the instructor why there are no exercises for it. He had no answer.
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    I knew a guy in college from the gym. His wife...

    I knew a guy in college from the gym. His wife left him to marry the short guy.
  • If you could lose 105 lbs in a year, I think you...

    If you could lose 105 lbs in a year, I think you have the determination and willpower to reach your goals as far as weightlifting goes. Follow some programs on here. Don't try to make up your own.
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    I should introduce you to the guy from a previous...

    I should introduce you to the guy from a previous post that just wants to do chest, arms and neck.
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    Didn't read any posts, just the title of this...

    Didn't read any posts, just the title of this thread. I'll tell you real fast that I've seen all the Terminator movies and I avoid machines like they are death. Hold on, someone is knocking on my...
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    Cut back on your volume. Do one less set, do...

    Cut back on your volume. Do one less set, do less weight, do less reps per set; or a combination of all 3. You might need to deload, but I think you have already done that unintentionally.
  • Yes. I googled an image of the Genie. It looks...

    Yes. I googled an image of the Genie. It looks like a sperm.
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    How about a Push Pull Legs Rest Upper Lower Rest...

    How about a Push Pull Legs Rest Upper Lower Rest repeat. You hit every muscle twice a week. There is an intermediate program on here that lists the exercises for each of the 5 days.
  • You're going to look like that blue creature from...

    You're going to look like that blue creature from the Aladdin movie. It had chopsticks for legs, but the upper body was built like a bull.
  • If you were to buy one piece of equipment, it...

    If you were to buy one piece of equipment, it would be an adjustable bench. You can do bench press, incline bench and overhead presses with it. One handed rows, preacher curls, tricep extensions...
  • Thread: advice

    by paulinkansas
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    A beginner trying to make up their own routine is...

    A beginner trying to make up their own routine is like playing with fire. But in your case, you're playing with some chop sticks. Follow one of the stickies in this forum for a beginner routine, as...
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    Take a picture of yourself in the mirror, muscles...

    Take a picture of yourself in the mirror, muscles flexed and unflexed. After a couple of months, repeat the process and compare the pictures. Tell us how much of a difference you see.
  • Ascension and desension of a flight of stairs,...

    Ascension and desension of a flight of stairs, stepping normally and backwards. After a week or two, wear a backpack with some books in it or increase the number of flights you take. A few weeks...
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    Do turkey leg lifts. You hold a turkey leg in...

    Do turkey leg lifts. You hold a turkey leg in each hand and lift it to your mouth. Take a bite, lower, and repeat with the other hand. If that sounds like too much, start with chicken leg lifts. ...
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    How about Push Pull Legs Rest Upper Lower Rest...

    How about Push Pull Legs Rest Upper Lower Rest Repeat.
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    566

    Two of those bands, a colander, some bait and a...

    Two of those bands, a colander, some bait and a little bit of engineering make a great squirrel launcher.
  • I wish I knew more Spanish than "Pee in this cup"...

    I wish I knew more Spanish than "Pee in this cup" and "Sign here".
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    What he ^^^ said. Amazon had a distribution...

    What he ^^^ said. Amazon had a distribution center in my town. It relocated about 8 years ago. 1600 jobs lost overnight. People left town. Lots of bank foreclosures and nobody moving to this...
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    Stick with your same program if you are...

    Stick with your same program if you are comfortable with it. But incorporate linear periodization. That would probably make your current program a better program. It's like take a house that looks...
  • Yeah, 3 workouts a week can be done. I don't...

    Yeah, 3 workouts a week can be done. I don't know what your time is like, but that daily workout can even be broken down into smaller workouts. I try to do my Push day in one workout. Chest,...
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