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Type: Posts; User: Pig_Bodine

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    Mon, 4 Oct 2010 3rd meso, 1st micro (5/5/5) ...

    Mon, 4 Oct 2010
    3rd meso, 1st micro (5/5/5)

    Bench (work sets only):
    80x5
    98x5
    108x9 (237lbs, rep PR!!!)

    Incline BB bench:
    68x 10, 10, 10, 10, 10
  • Replies
    26
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    1,111

    Sat, 2 Oct, 2010 3rd meso, 1st micro (5/5/5) ...

    Sat, 2 Oct, 2010
    3rd meso, 1st micro (5/5/5)

    Squat:
    110x5
    125x5
    140x8 (308lbs > rep PR)

    Squat:
    90x10, 10, 10, 10
  • Replies
    26
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    Mon, 27 Sep, 2010 2nd meso, 4th micro (deload) ...

    Mon, 27 Sep, 2010
    2nd meso, 4th micro (deload)

    Deadlift:
    75x5
    95x5
    110x5

    Press:
    35x5
  • Replies
    26
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    1,111

    Sat, 25 Sep 2010 2nd meso, 3rd micro (deload) ...

    Sat, 25 Sep 2010
    2nd meso, 3rd micro (deload)

    Squat:
    60x5
    80x5
    95x5

    Bench:
    50x5
  • Replies
    26
    Views
    1,111

    Mon, 20 Sep, 2010 2nd meso, 3rd micro (5/3/1) ...

    Mon, 20 Sep, 2010
    2nd meso, 3rd micro (5/3/1)

    Press (work sets):
    60x6
    70x3
    80x5 (176 lbs.)

    Pull-ups:
    BWx 8, 7, 7, 4/3 >> rest-paused to get 30 reps
  • Replies
    26
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    1,111

    Forgot to add this over the weekend: Sat, 18...

    Forgot to add this over the weekend:

    Sat, 18 Sep, 2010
    2nd meso, 3rd micro (5/3/1)

    Deadlift (work sets only)
    135x5
    155x3
    175x5 (385 lbs.)
  • Replies
    26
    Views
    1,111

    Fri, 17 Sep, 2010 2nd meso, 3rd micro (5/3/1) ...

    Fri, 17 Sep, 2010
    2nd meso, 3rd micro (5/3/1)

    Bench (work sets only)
    90x5
    105x3
    115x5 (253 lbs.)

    incline bench:
    65x 10, 10, 10, 10, 10
  • Replies
    26
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    1,111

    Sat, 11 Sep 2010 2nd meso, 3rd micro (5/3/1) ...

    Sat, 11 Sep 2010
    2nd meso, 3rd micro (5/3/1)

    Squat (work sets only)
    115x5
    135x3
    150x6 (330lbs. > PR)

    90x10
    90x10
  • Replies
    26
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    1,111

    Wed, 8 Sep, 2010 2nd meso, 2nd micro (3/3/3) ...

    Wed, 8 Sep, 2010
    2nd meso, 2nd micro (3/3/3)

    Press (work sets only)
    60x3
    70x3
    75x6 (165 lbs.)

    Pull-ups:
    BWx 8, 7, 7, 6
  • Replies
    26
    Views
    1,111

    Mon, 6 Sep 2010 2nd meso, 2nd micro (3/3/3) ...

    Mon, 6 Sep 2010
    2nd meso, 2nd micro (3/3/3)

    Deadlift (work sets only)
    135x3
    150x3
    165x6 (363 lbs., rep PR)

    Front squats:
    65 x 10, 10, 10
  • Replies
    26
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    1,111

    Fri, 3 Sep 2010 2nd meso, 2nd micro (3/3/3) ...

    Fri, 3 Sep 2010
    2nd meso, 2nd micro (3/3/3)

    Bench (work sets only)
    85x3
    100x3
    110x7 (242 lbs.)

    Incline bench:
    65x 10, 10, 10, 10, 10
  • Replies
    26
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    1,111

    Wed, 1 Sep 2010 2nd meso, 2nd micro (3/3/3) ...

    Wed, 1 Sep 2010
    2nd meso, 2nd micro (3/3/3)

    Squat (work sets only)
    115kgsx3
    130x3
    145x6 (PR)

    90x10
    90x10
  • Replies
    26
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    1,111

    Mon, 30 Aug 2010 2nd meso 1st micro (5/5/5) ...

    Mon, 30 Aug 2010
    2nd meso 1st micro (5/5/5)

    Press (work sets)
    50kgx5
    60x5
    70x8 (rep PR)

    Pull-ups:
    BWx 8, 7, 6, 6
  • Replies
    26
    Views
    1,111

    Sat, 28 Aug 2010 2nd meso, 1st micro (5/5/5) ...

    Sat, 28 Aug 2010
    2nd meso, 1st micro (5/5/5)

    Deadlift (work-sets only)
    115 kgx5
    135x5
    155x7 >>>rep PR (341 lbs)

    front squats:
    65x10, 10, 10
  • Replies
    26
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    1,111

    Very good day in (and out of) the gym. I worked...

    Very good day in (and out of) the gym.
    I worked out in a public gym for the first time in many months. I met my oldest friend in the city at the gym where he goes to lift, and we trained together....
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    26
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    1,111

    Wed, 25 Aug 2010 2nd meso, 1st micro (5/5/5) ...

    Wed, 25 Aug 2010
    2nd meso, 1st micro (5/5/5)

    Bench press (work sets only)
    75kgx5
    90x5
    105x8 >>> rep PR

    Incline bench:
    65x10, 10, 10, 10, 10
  • Replies
    26
    Views
    1,111

    Mon, 23 Aug, 2010 2nd meso, 1st micro Squat...

    Mon, 23 Aug, 2010
    2nd meso, 1st micro

    Squat (work sets only)
    105kgx5
    120x5
    135x8

    90x10 x3
  • Replies
    26
    Views
    1,111

    Sun, 22 Aug, 2010 1st meso, 4th micro (deload) ...

    Sun, 22 Aug, 2010
    1st meso, 4th micro (deload)

    Press
    30kilosx5
    40x5
    50x5

    Pull-ups:
    BWx6
  • Replies
    26
    Views
    1,111

    Lifting plans: longer term

    As for longer-term plans, based on the last few years' experience, I came up with the following ideas:

    August to late October: focus on strength and mobility. Will supplement training with...
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    Lifting plans: short term

    Made some calculations as to what can be expected in the near future lifting-wise.
    I want to stick with 5/3/1 for a while, at minimum until December.
    I lift 3 times a week, which means each...
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