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  • You probably have horrible technique. Posting a...

    You probably have horrible technique. Posting a video of said technique so you can fix your horrible technique, that would be the first step. Then you would do starting strength, madcows or some...
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    It appears that the level of training...

    It appears that the level of training advancement, supplementation and good genetics improve lean mass potential. Greater BMI requires greater lean mass to maintain low body fat levels and there is...
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    2,529

    Cutting sucks bulking is great.

    Cutting sucks bulking is great.
  • Squat Bench Sumo Deadlift Conventional...

    Squat
    Bench
    Sumo Deadlift
    Conventional Deadlift (warm ups)
    Press
    Rows
    Chin ups (for fun)
    RDL
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    Yes and as a matter of fact, Australia which does...

    Yes and as a matter of fact, Australia which does not have a national specific rule book goes by the international one.



    Ammonia is legal and relevant to powerlifting, therefore it stands to...
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    4,992

    Page 27, IPF Technical Rule Book "2. A lifter...

    Page 27, IPF Technical Rule Book

    "2. A lifter shall not wrap, adjust his costume or use ammonia within view of the public. The only
    exception to this rule being that he may adjust his belt."
    ...
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    1,929

    You will get used to it.

    You will get used to it.
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    19
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    1,929

    What is your best conventional deadlift? What is...

    What is your best conventional deadlift?
    What is your best sumo deadlift?
    Choose whichever technique you can lift more with.
  • If she was benching more than you, you wouldn't...

    If she was benching more than you, you wouldn't be forcing her to do anything. The women with the highest raw wilks was 101lbs, your sister has no excuse to be weak.

    Just thought I should point...
  • I didn't want to spend too much time on this...

    I didn't want to spend too much time on this because your sister is laughable, she probably never learned how to use a barbell despite her self aggrandising wallet slimming certification. My own...
  • Just give her the standard bodybuilding.com...

    Just give her the standard bodybuilding.com response.

    "How much do you bench press? ...Not as much as I can bench press so shut your trap."
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    924

    Do starting strength except instead of doing it...

    Do starting strength except instead of doing it three times per week do it twice per week.
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    16
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    924

    Not enough information about you or this program...

    Not enough information about you or this program you have devised.
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    1
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    534

    Not recommended. It is good program if you are a...

    Not recommended. It is good program if you are a layabout uni student on holidays, sleep in and squat at 3pm.
  • Magazines lol. ...

    Magazines lol.

    http://forum.bodybuilding.com/attachment.php?attachmentid=4766873&d=1344784019
  • Your legs are not that long. You just lack...

    Your legs are not that long. You just lack control of your spine. If you try sumo you will still lack control of your spine.

    One method that appears to work is to perform a rack pull at a hight...
  • Advice for someone that has to provide a sample

    I have not seen this topic discussed but it has been on my mind lately. Does anyone have advice for someone that has to provide a sample? I have not been brought up to whip my willy out and urinate...
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    1,694

    If I had to deal with custody I would want to...

    If I had to deal with custody I would want to have the kids three non consecutive days per week and on the Saturday of each competition (more time for world championships). That way I could make...
  • I arch my lower back, stick my chest out and pull...

    I arch my lower back, stick my chest out and pull my shoulders back and down while putting tension on the barbell. Works every time.
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    25,949

    Three days per week. The people lifting 5-7...

    Three days per week.

    The people lifting 5-7 days per week are able to do so because they are doing less volume/intensity in each session than if they trained three days per week. So just do...
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