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It's probably because you live in the UK. I would strongly consider emigrating.

DOMS is a good way to tell if you are successfully targeting a muscle group, but it's not a good indicator of muscle growth. It's a better indication of poor adaptation. As you become more advanced,...

I'm relieved to see OP post this because it means there is no chance Iran will respond.

Keep in mind the news outlets all desperately want war. It's fantastic for ratings. We already know OP faps...

No, Israel is done and the latest "strike" was an intentionally weak move in an attempt to retaliate without provoking further response from Iran. It appears to have been successful. Israel can't...

What do you want to bet the endless shrimp part is fake news? Citing "sources with knowledge on the matter" is weak AF journalism.

Do the right thing and break up with him.

What's the routine? I've only been doing two working sets of back squats for a while and haven't seen any reason to go back to doing more.

What are your goals with climbing? Seems weird to choose between that and yoga.

Exercise self control and put the fork down.

It figures that the thread with the most pages since the shutdown would be about dinks. Never change misc.

https://i.gifer.com/l7.gif

I was driving with my Nicaraguan bro, and I accidentally grabbed his leg instead of the gearstick. We both laughed and I unzipped his pants. We parked the car and I started to fondle his balls. He...

Retarded/10

Always suspected you were a groomer

Google sheets

Yes, with some fava beans and a nice chianti.

always sleep with men

always

I read them in the autistic spirit they are written.

Masterclass

Why are you cutting? 175 lbs is a healthy weight at 6' even for someone with very little muscle mass. And you can do any program while cutting. You just have to temper your expectations. I'd stick...