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Yeah man not beating myself up :) I've gotten past that all or nothing mentality. Start of a new day, good to go!

Thanks man. Yeah keto really helps suppress my appetite, which is still really bad at times. Had a bad binge last night late after work. Splurged on 1800ish calories of macademias. Note to self:...

288.6 today(-2.6)

Macros: 1895 cal/242p/20c/82f

On another note, just bought my first kayak. Excited to take it out tomorrow morning to add a little more exercise!

291.2(-0.6). Felt like I REALLY forced in those 2k calories yesterday. Think with the IF I may be able to mix in something along the lines of PSMF, though not every day.

Today's macros: 1700...

good luck dude. I'm adding in some PSMF myself, but not every day!

291.8 today(+0.2). Not surprised after the huge loss a couple days ago.

Managed to fast until just now...second day in a row I've fasted past 1630.

Today's macros: 2005 calories/230p/6c/114f

Thanks for the response man. Yeah I understand protein is less ketogenic than fat, but still required to maintain my strength/muscle. As important as my weight loss is, so is maintaining the muscle...

297.2 this morning. About to go on a short vacation/family reunion. Prepping food ahead of time for the next 3 days and hopefully I stick to my own stuff. I'm sure it'll be carb city all weekend.

299 as of this morning.

Macros for today: 2020 cal/196p/14c/125f

Just finished prepping food for work tonight. 2055 calories/238p/27c/106f

More yo'yo'ing. What else is new. I saw an interesting post on reddit that included a graph of this person's day to day weight loss over 6+ months. It was pretty interesting and think I'm going to...

Thanks man. After that great week I had an absolute **** week. Consistency---always---my---problem.

After a 3rd week in a row of just a half pound lost I decided to really tighten up this week. Went 100% keto and also increased my protein intake by about 100g/day. Had a nice loss of 7 pounds and...

Was down 10 pounds the first two weeks. Only a half pound last week. Weigh in tomorrow to complete my first month back on keto. Late night binges are really messing me up. If I could fix those I'd...

Dang man those are some impressive rows. 210 lb is legit.

Weighed in 313.0 on 5/3/19. ****ty. Glad the semester is over though. Was a really difficult semester and was stressed af. Feel 100% better and think I'll be able to focus on my diet again. Dropped...

Damn can't believe I was at 287 on 2/5 and as of today I'm 295.6. The struggle is real. Been struggling with some depression the last few weeks but think I've broken back out of that slump and back...

Had a nice NSV yesterday as well. Did 2 100% clean hanging chin-ups.

Hey AndreSerra! Kudos to you for your brutal honesty and pictures you posted on your log. I can't quite do that. I was 334 back in September when I started keto. Weighed in under 290 this morning....

287.4 as of this morning. Been eating really well the last few days and decided to do a slightly early weigh-in and like the results. Moving down in the world ;)

On another note, was looking for...