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  • Sticky: You'll have to tell me specifically what you...

    You'll have to tell me specifically what you mean.

    There is a good deal of information getting about from, I think, BokSmart, for South Africanan Rugby generally. That is s good as anything, but...
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    You'll find the odd ectomorph. Especially in the...

    You'll find the odd ectomorph. Especially in the second row. I think of the great John Eales as an ectomorph. I'd say Wallabies lock, Rob Simmons is somewhat of an ectomorph, as well (well, on the...
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    Thanks! I do miss the place from time to time

    Thanks!

    I do miss the place from time to time
  • Sticky: Wow. I've not been here in a while. I find myself...

    Wow. I've not been here in a while. I find myself proud of this thread. Getting on 6 years and still getting views.

    And, I still wouldn't change much about the program. It's timeless.
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    You are a flanker. That is all

    You are a flanker.

    That is all
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    https://forum.bodybuilding.com/showthread.php?t=15...

    https://forum.bodybuilding.com/showthread.php?t=159632861
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    http://forum.bodybuilding.com/showthread.php?t=159...

    http://forum.bodybuilding.com/showthread.php?t=159632861&pagenumber=

    This is, I think, still the best integrated plan for Rugby
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    Wardy, Are you in Australia?

    Wardy,

    Are you in Australia?
  • I had a big post here, but I don't want to waste...

    I had a big post here, but I don't want to waste energy arguing on the internet.

    You win. Congratulations.
  • I have plenty of prior posts on this board...

    I have plenty of prior posts on this board explaining my outlook. I can back up everything I say - and I think I do.

    The fact that you think this has anything to do with exercise timing for fat...
  • No. Always. If you have different goals,...

    No. Always.

    If you have different goals, remove or reduce the amount of one. But, if you are doing speed work after lifting, you are both cheating yourself and risking injury unnecessarily....
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    I'd be looking at the stickies in this forum.

    I'd be looking at the stickies in this forum.
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    What do you squat?

    What do you squat?
  • What Bolt is showing, I think, is that ground...

    What Bolt is showing, I think, is that ground contact times need to be as short as possible relative to stride length. Longer stride length = longer ground contact time. Especially where taller...
  • Of course, genetics. HGH? Probably not. ...

    Of course, genetics.

    HGH? Probably not.

    It's easy to dismiss others' achievements. Probably better to recognise the the hard work and dedication that top level athletes put in.
  • +1.

    +1.
  • I didn't read the posts after this, but if your...

    I didn't read the posts after this, but if your son is serious, he needs to sort nutrition out - or he's not serious.

    Even if supps work for him in the short term, they will eventually fail him....
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    I think you should just tell them outright. Then,...

    I think you should just tell them outright. Then, you'll probably also get some boxing practice. And you'll probably find out you're nowhere near as good as you think you are.
  • Speed work prior to lifting, conditioning or fat...

    Speed work prior to lifting, conditioning or fat loss training after - Always
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    The same place everyone else does. Where your...

    The same place everyone else does. Where your coach needs you to play.
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