Same boat as me, except I didn't have as much weight to lose as yourself. I cut for around 8 months until the beginning of summer this year and then just maintained for a while. I've been reverse...
I like high reps better than low reps for the very reason that it's less strength on the joints. My muscles have responded a lot better to this type of training with isolation work as it forces me to...
What would you class a tub of whey protein as? I class it as a food, rather than a supplement because it is derived from food stuffs - and makes meeting protein macros easy. It also saves buying lots...
I wouldn't qualify your progress in terms of other peoples numbers, this is probably the biggest thing that I have learned over the last few years or so in this game. As long as you are progressing...
At least you're still here, and able to post a thread on the misc about it. Use this as a lesson for the future, and drive safely. After my crash I always drive at 5-10 under the speed limit now...
Pulling a full weekend shift in my second job this weekend, after working during the week at my first job. All about chasing that bank while I finish my masters degree... This thread is delivering...
I wish I read this a few years ago... Would have saved me a ton of cash, but then I maybe wouldn't have learned the true value of money and keeping my finances in check.
Sack up, and get on with hitting the targets for that training session. I may feel like death doing it, but for me a bad session starts with me being in the wrong mindset. Once I get a set out, I'm...
This site also needs a 22-34 section as the Teen BB'ing is just full of bros giving dumb advice. I view the O35 section because the quality of posts is significantly better - and I learn a lot more...
Looks fine to me, the only thing that I would tweak would be on the Wed with the squats and make that into a lighter set for 3 x 12 - 15. Squatting three times a week with one heavy, medium and light...
2.1 brah checking in. The biggest lesson that I learned in uni was that the lectures are ONLY a starting point, and that your revision at the end of term should not be based on these. What you need...
Chances are that you need a deload of you've been lifting "heavy" every session. I now have a heavy, med and light day all with the same movements each week and I'm finding great results with this...
I can only draw on personal experience, but when I was cutting I was using a keto diet which was high in Omega 3's and supplementing with Glucosamine Sulphate and my joints were fine. However, the...
