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Type: Posts; User: recorb

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    Hey bro I have literally exactly what you have...

    Hey bro I have literally exactly what you have and it used to be really embarrassing but I’ve mostly fixed it. if I were u I would not go the surgery route. Just build up your chest, focus on getting...
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    What to do about shoulders?

    I’ve been training About half a year now and am 15 yrs old and have made lots of progress but my shoulders have been lagging lately. In the first few months they made great growth and got incredibly...
  • Like he said, 200 lbs is to heavy for 15,...

    Like he said, 200 lbs is to heavy for 15, especially at 5’9. It’s hard to believe it’s “all muscle” when you only bench 175 and can only do 15 push-ups.
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    In my average week I’ll do...

    In my average week I’ll do chest,arms,back,rest,chest,legs.
    And I feel best when I lift to failure and shouldn’t that be best for optimal gains if we’re not talking about CNS getting fried
  • Fuk what everyone says and just train. Don’t try...

    Fuk what everyone says and just train. Don’t try to lose fat, focus on building muscle and your body will even out but if you eat a lot u have to train even harder but u will get big. Don’t let this...
  • Ok man, don’t know if being srs about implants...

    Ok man, don’t know if being srs about implants but under no circumstance DONT DO THAT. Focus on lifting as hard as you possibly can and eat like you mean it. Eat a lot and often and stay consistent...
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    Btw, thanks if u read all of that lol sorry for...

    Btw, thanks if u read all of that lol sorry for the speech
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    Am I doing too much?

    I’m 15 and I’ve been lifting seriously since May. I train 4-5 days a week and each workout lasts about 1.5 hours and consists of 6-7 exercises(I train two muscle groups in any given session like...
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    I have the opposite, caramitum, but I feel you...

    I have the opposite, caramitum, but I feel you bro. Use it as motivation. I’ve made a lot of progress just focus on your chest the most.
  • Lean bulk dirty bulk whatever, just bulk hardcore

    Lean bulk dirty bulk whatever, just bulk hardcore
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    Headaches during bench please help

    I’m 15 and have been lifting almost a year and have never had this problem. When benching especially when I strain harder I get a massive headache in the back of my head area that makes me feel like...
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    Creatine and sleep?

    I’ve been using creatine for about 5 months and most of it my sleep has been fine but the last couple weeks it’s been absolute crap. Everything is perfect and I do literally everything I can to get...
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    Doing three chest exercises a week spaced out by...

    Doing three chest exercises a week spaced out by days especially with only 5 sets each exercise is not the fasted or most efficient way to grow but you do you man
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    Theoretically? Yes it’s possible. It’s basically...

    Theoretically? Yes it’s possible. It’s basically up to you if it happens or not. Adding weight to your bench is only going to get harder the longer you lift but if you do everything right yes it’s...
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    Gain muscle while losing fat?

    So I’m 15y/o at 6’0 and 170 lbs. I’ve been lifting about 6 months and seen great progress but to get maximum growth I’ve been eating ALOT and have gained 20 in the last few months(I used to be super...
  • Wish I had genetics like you u don’t have to lift...

    Wish I had genetics like you u don’t have to lift and look like Larry wheels. Cuz it’s all about genetics and not about how much work u put in:(
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    Jk bro looking good

    Jk bro looking good
  • For sure bro don’t give up because of genetics....

    For sure bro don’t give up because of genetics. Some people don’t gain muscle as quick but we are all human and built to gain muscle under the right conditions.based on your post your only doing one...
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    Small af

    Small af
  • You are clearly doing something wrong bro. What...

    You are clearly doing something wrong bro. What does your program look like. Also you should have a good diet. You could either cut to get all the fat off and then start training to gain, or you can...
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