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    It depends on how long you wish to have your...

    It depends on how long you wish to have your eating window. Personally if I was going to do IF I would stick to the 16:8 window as it the most common and easiest to fit it in a normal lifestyle.
    ...
  • Sticky: Near 13% would need to see with your arms down. ...

    Near 13% would need to see with your arms down.



    18% would be close estimate. Personally cut a bit more probably to 160lb then bulk.
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    774

    The question is on how many legs four or two. If...

    The question is on how many legs four or two. If it is the latter that could be interesting menu
  • A caloric deficit, I found is best to drop fat.

    A caloric deficit, I found is best to drop fat.
  • And had a nice cut lawn.... ...

    And had a nice cut lawn....

    https://bestmower.reviews/wp-content/uploads/2015/12/Professional-Lawn-Care-and-Maintenance-How-Much-Does-it-Cost-860x450.jpg

    Get well soon and back lifting, I will...
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    Lobster Salad Baked Salmon Fish Tacos Baked...

    Lobster Salad
    Baked Salmon
    Fish Tacos
    Baked Catfish
    Grilled Halibut
    Lemon Garlic Shrimp



    Maybe seaweed..... ummm that is all I can think of except some algae powders but that isn't really...
  • Low energy? And less fat is better for fat loss?...

    Low energy? And less fat is better for fat loss?

    I am certain carbs are utilised as energy first and foremost not fat so the utilisation of dietary fat into energy is minimal at best.

    And...
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    If you are losing around 0.7kg a week then I...

    If you are losing around 0.7kg a week then I think around 71-72 kg will be near that bracket (13-15% bf probably closer to 15%) of course depending on water loss and other stuff. Therefore around 8...
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    I would say you are near 20-21% therefore aiming...

    I would say you are near 20-21% therefore aiming for a lose of around 1% of total body weight per week is an acceptable target at least until you get around 72-73kg then I would lower this down to...
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    It won't make any significant difference...

    It won't make any significant difference generally most people with a good eye for body composition will know what range you are in. It maybe out by a few percentage each way but generally it won't...
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    If you don't try and do 50 reps+ in one go that...

    If you don't try and do 50 reps+ in one go that will help your knees. What on earth are you hoping of achieving doing that for?

    Sounds like a body pump session.

    No-one has time for that light...
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    If you are not overweight then I would not...

    If you are not overweight then I would not recommend trying to achieve anything above 1% of body weight a week. Once you get leaner this will decrease down to 0.5% of body weight per week as the...
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    Because you get more bang for your buck doing...

    Because you get more bang for your buck doing compound lifts first. It doesn't really matter if your back is better then your arms you will most likely causes a sub-optimal routine by focusing and...
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    Post a pic for better advice. 13-16lbs in two...

    Post a pic for better advice.

    13-16lbs in two months. That is about 1.6lbs to 2lbs a week. Is it possible yes, would it be best course of action that depends how much overweight you are and your...
  • I have had a few times where I really have been...

    I have had a few times where I really have been pressed due to be called out for work just when I have got to the gym. This means I usually have 30 mins at the gym before having to leave (except...
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    1. Ice cream 2. Top sirloin 3. Potato 4....

    1. Ice cream
    2. Top sirloin
    3. Potato
    4. Chicken breast
  • Sticky: 25% would be my estimate. I would say your...

    25% would be my estimate.

    I would say your bulk has been a pretty good success you have gained 5lbs in 6 and a bit months which is pretty much on point for a female at 0.75-1lb a month. I would...
  • Sticky: Around 17%

    Around 17%
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    Spaghetti Lean Beef & Veggies Honey Roasted...

    Spaghetti Lean Beef & Veggies
    Honey Roasted Natty PB
    FroYo Low CHO
    Banana
  • Sticky: Around 19-20%.

    Around 19-20%.
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