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  • Very impressive lift m8. I likely will never...

    Very impressive lift m8.

    I likely will never get a 500 pound squat. I'm more likely to get a 600 pound Deadlift before a 500 squat.
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    Just wanted to share that I got that 5 plate pull...

    Just wanted to share that I got that 5 plate pull for a single thus afternoon. Pretty stoked about it and it was after getting 440 for 10 earlier in the session.

    Next milestone 6 plate. Maybe will...
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    There's an over 35 section of the forum where...

    There's an over 35 section of the forum where there are very many helpful folks. They don't always venture in here but you may have some luck making the same thread there.

    I'm sorry but I don't...
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    It was really quite odd.. I was using a weight...

    It was really quite odd.. I was using a weight which wasn't very heavy. I was doing my BBB 5x10 bench at 185 that morning. It was on my first set on the first rep, I brought it down and 3/4 of the...
  • I concur with this. I've been doing paused reps...

    I concur with this. I've been doing paused reps on my bench and OHP and my shoulders are feeling pretty great lately.
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    Give it a try with what you thought was your...

    Give it a try with what you thought was your previous like 5rm weight and see how many more reps you can do with the straps. I say at least 3 more if you know how to use the straps.
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    Second rep was bad. The weight got way in front...

    Second rep was bad. The weight got way in front of you. First rep looked strong though.

    Is there a reason you're not using straps? I probably asked before and forgot.

    I sometimes won't use...
  • I actually have far fewer aches and pains in my...

    I actually have far fewer aches and pains in my 30s than I did in my 20s.

    I found myself always getting injured in my 20s and hurting my back pretty badly on more than a couple occasions. but...
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    I always bench in a rack these days. About a year...

    I always bench in a rack these days. About a year ago, 185 slipped out of my hand and dropped onto my ribs. Prior to that I had always feared the same thing as you that one day it will slip and I...
  • What you're describing kind of sounds like a...

    What you're describing kind of sounds like a recipe for an injury down the road. I would go back to like maybe 95 pounds and work your way back up to being able to squat, at least almost to depth...
  • This..m exactly this. I never met a 120 pound guy...

    This..m exactly this. I never met a 120 pound guy who was big. Lifting does not make you big. Food does. If you want to get bigger you need to gain weight. Some of the weight you gain will be fat and...
  • I used to get really bad doms in my glutes when I...

    I used to get really bad doms in my glutes when I did AMRAPs But lately I've been pushing heavier weights for less reps and subsequently getting less doms from this movement.

    Also failed to get...
  • Thread: Motivation

    by Millz12323
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    My training is planned out weeks or months in...

    My training is planned out weeks or months in advance.

    The thought of knowing I'm expected to be able to get a certain lift 8 weeks from now gets me excited.

    For example... All year I've been...
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    Not sure if this is silly but some gyms have bars...

    Not sure if this is silly but some gyms have bars that only weigh 25 pounds rather than tjr standard 45 pounds.

    Sometimes I see dudes benching with them and wonder if they even know or if they...
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    Congrats man! Nothing like a good pr to start...

    Congrats man! Nothing like a good pr to start your week off on the right foot
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    Looks pretty good to me. Not many females are...

    Looks pretty good to me. Not many females are able to do 1.

    It also looks like your right shoulder is higher than your left. I have the same issue. Not sure it's a problem.
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    Y3aEX4yEY1k

    Y3aEX4yEY1k
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    It was much easier than I had expected which is...

    It was much easier than I had expected which is very exciting for me. I can't say the same about my squat which has gone nowhere all year.

    Make a thread when you eventually pull that 5 plate DL !
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    Sure looks like it.

    Sure looks like it.
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    I added dude on instagram... I am confirming dude...

    I added dude on instagram... I am confirming dude is strong as hell for a noob... with kind of lousy form but does full Rom. Form will get better over time though.

    Anyway to answer your question...
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