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  • Thread: Help with macros

    by boo99
    Replies
    2
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    139

    Whatever you want that fits into your macros ...

    Whatever you want that fits into your macros

    Ideally after gym, a protein rich meal
  • Thread: ketogenic diet

    by boo99
    Replies
    1
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    114

    For your weight 55g minimum Refer to the...

    For your weight 55g minimum

    Refer to the sticky below for more info:

    https://forum.bodybuilding.com/showthread.php?t=173439001
  • Replies
    14
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    251

    I see Grilled Shrimp in the FFO future

    I see Grilled Shrimp in the FFO future
  • Replies
    14
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    251

    Lemon Garlic Mahi Mahi...

    Lemon Garlic Mahi Mahi
    https://imgur.com/qgQMEcl.jpg

    Mussels Tomato & Garlic
    https://imgur.com/CaP5l2c.jpg

    Salmon Steak
    https://imgur.com/r6DWCoo.jpg

    Seared Scallops
  • Replies
    14
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    251

    Food Faceoff: Seafood 2

    Below are 10 dishes with Seafood.


    Please choose up to 6 that you like:




    Baked Swordfish & Tomato
    https://imgur.com/QVhdrwe.jpg
  • Replies
    28
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    772

    Lol Word

    Lol

    Word
  • Replies
    28
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    772

    lol, ok Maybe next week we will do food that...

    lol, ok

    Maybe next week we will do food that walks, or used to walk? ;)
  • Thread: Excess Protein?

    by boo99
    Replies
    2
    Views
    381

    Read the below sticky and maybe have coach read...

    Read the below sticky and maybe have coach read it too:

    https://forum.bodybuilding.com/showthread.php?t=173439001
  • Personally I myself wouldn't choose it based on...

    Personally I myself wouldn't choose it based on the EAA profile of it vs Whey

    Especially Leucine @100g only 3.3g


    https://imgur.com/Fk8O3ox.jpg


    But to answer your question, yes it will...
  • Replies
    28
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    772

    ^^^ I really think you two would do well as...

    ^^^
    I really think you two would do well as Radio/Podcast talk show hosts on a station with food discussion as the format

    :D
  • Replies
    28
    Views
    772

    Lemon Garlic Shrimp...

    Lemon Garlic Shrimp
    https://imgur.com/6gZPaQe.jpg

    Lobster Salad
    https://imgur.com/WM9ukK4.jpg

    Poke Bowl
    https://imgur.com/FCJbsM6.jpg

    Seared Ahi Tuna
  • Replies
    28
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    772

    Food Faceoff: Seafood 1

    The 10 dishes below all contain Seafood.



    Please choose up to 6 that you like:



    Baked Catfish
    https://imgur.com/GBoBDqW.jpg
  • Replies
    16
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    959

    Winners are now posted in Nut Misc Hall of...

    Winners are now posted in Nut Misc Hall of Champions
  • Replies
    279
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    112,303

    Last week you voted on Your Macros. The...

    Last week you voted on Your Macros.


    The winners were:



    1st: Ice Cream

    2nd: Grilled Chicken Breast
  • Replies
    3
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    474

    Well you are limiting some very popular CHO...

    Well you are limiting some very popular CHO foods, so I ask why can't you have those?

    Bread, beans aren't on your list, lots of CHO in those or make up the calories from Pro/Fat


    How did you...
  • Replies
    16
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    959

    Teriyaki Salmon https://imgur.com/wf6lOWw.jpg ...

    Teriyaki Salmon
    https://imgur.com/wf6lOWw.jpg

    Cedar Plank Salmon
    https://imgur.com/vHI6EC2.jpg

    Dry Roasted Peanuts
    https://imgur.com/LDvuJ60.jpg

    Ice Cream
  • Replies
    16
    Views
    959

    Food Faceoff: Your Macros Finals

    Many were cut due to no Semis and volume.


    The 14 Your Macros below all received 8 or more votes thru the week.


    Please choose your 1st, 2nd, 3rd and 4th Place choices, one extra due to...
  • Fish recipes abundant on Google brah

    Fish recipes abundant on Google brah
  • Replies
    14
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    984

    Can only count the 3 choices that aren't you own

    Can only count the 3 choices that aren't you own
  • Replies
    14
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    984

    Food Faceoff: Your Macros 6

    No semis today.

    The last 8 of Your Macros are below.



    Please choose up to 4 that you like:
  • Results 1 to 20 of 97
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