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So keep the deadlift but replace the bent over rows with single arm rows. Should I also add another back exercise that is perhaps less taxing?

I wouldn't say it goes away when I warm up, which is why I've taken 4 days off, but it's definitely not isolated to one spot. It's spread out as if my whole lower back is sore. I've felt soreness in...

You could be right. I may be minimizing the pain because I've had much worse. I've had what I assumed was a pinched nerve about 6 months ago. Could barely move and the pain was unreal. The pain would...

I work an 8-5 desk job during the day and don't have time afterwards to get to a gym, so bought myself a squat rack and adjustable dumbbells. Also attached a cheap pulley that I mainly use for leg...