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Thanks michaels22 just repped you. I would also like to continue gaining because eating as much as I can handle is really nice. But, I'm getting a little but too pudgy for my liking so I need to do...

I usually eat a lot of veggies should I cut these out as well since they are carbs? Thanks for the info so far.

I'm a college student just finishing up a gain phase. I now have made some size gains with some excess fat gain and would like to get lean again. The problem is that college dining halls make it much...

sf/ff?

Yes I use a blender generally if I'm going for the milkshake texture. I really like the ideas so far. More would be great as well.

I want to thicken my protein shakes to give them a milkshake like texture without a while lot of extra calories since I'm about to start my cut. I thought about adding Rose Acre Farms egg white...

What kind of results have you gotten so far? And what was your previous workout routine like?

What do you mean make sure your diet is in check?

And does it actually help you lower body fat as you build mass without cardio? Or could I continue to do cardio and keep the same mass and...

I've been reading about SL 5x5 and the results seem incredible. I was wondering if this program actually works considering it's only three days a week for 45 minutes each workout. Also, does it...