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I would say cut > How ever I'm team lean

Good base, good potential to get big.

How long have you been lifing?

I would start by cutting out as much processed, soft drinks, takeout etc.

Eat good quality meats; Chicken breast, steak, minced beef,.
Eat good quality seafood: Salmon, Cod, Pranwns Tuna,

Mix...

If you have back pain, try to sleep straight on your back with a pillow under your knees,

Perhaps this will help with your form or get better with sit ups

Could you please elaborate?

I know that visible abs is related to low body fat %, diet and genetics.

Still curious to see if you guys train abs.

1) How often do you train abs?

I train abs every session, so 3-4 times a...

Honestly, most guys do not really care about how big or small a guy is.

Sure, everybody is checking each other out here and there, just like when you are in a restaurant, nobody is judging.

If...