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354 bench at 124.96 bodyweight. Glutes off but it's fine for now; off season.

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Day 148 352X1 at 125.4.

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I'm in!

350 bench done at 125.4 , day 142


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I will remember you were the first person to be in on this journal.

Thanks man, how do i address you? By the way, if you have bench queries you can ask me here too.

Day 136

Weighed 123.86 and benched 348, 2.8 times bodyweight.

Day 130

346 X 1 at 125.4 PR

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Accidentally made the bar not touch though, around 1-2 inches off the chest, and glutes were off.

Illegal TNG bench PR.

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Day 124 ( massive TNG illegal PR of 157.05 x 1 at bodyweight 57, officially 2.755 times bodyweight! My previous PR was on 5th December 2015, 30 months ago; 2.5 years ago. However, the bar was 1-2...

Day 103

298.5X3 TNG bench
283.5X3 Paused bench

I ****ing hate bench now after 103 days.

Trying to Bench Press 300 days in 2018, trying for 6 pressing days in 7 days (6 days in a week, consisting of 5 bench days and 1 incline/OHP day).

Currently I am doing day 102, at a bodyweight of...

Do you hate guys who are 5'6 and shorter?

My dad looks younger than him

Sorry guys, I have to confuse you using the metric system for this post onwards. Since I'm copy and pasting from another forum. Unless a poster finally starts subbing to me, then I'll change to...

14/5/17

Paused Bench
300 X 1 RPE reasonable 8
252 X 7 RPE 8.5
252 X 7 RPE 8.75-9
252 X 7 RPE 9.5

Lying-down V-Bar row (35lbs plate per side on machine)
5 sets of 15 reps

In for Weidman win, my body is ready for rapes by the mod. Signed.

how's things bro?

would y'all consider adding one more lower weight class for the men's?

Hey jeremy thanks for helping with the bench strain post above. It helped me in a couple aspects, one main aspect being to back off when body tells me to. Very informative.

Do you have some pec...

Jeremy, I posted the below quote in the injury section but I will copy it here because you're a bench expert. Thanks!

"Ok so I have had my fair share of shoulder and chest related problems. But...