no lie.. started drinking some smirnoff ice PWO for the alcohol carbs (~35g in one bottle) and i feel tremendous. improving in the gym with my lifts and i am putting on more mass than i was without....
wheres the fat man? maybe throw in some hot peanut butter and olive oil in there. cant just have carbs and protein bro! add some fat. hit all your macronutrients
careful, this "emma-leigh" moderator will issue you a warning for making a post like that. i got one for saying "deja vu". the reason was "insulting other member"