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  • Thread: Tx Log

    by cchattong
    Replies
    57
    Views
    6,252

    8.2.21 Upper B 3/4 Inc SU's 4.12 Pull...

    8.2.21

    Upper B 3/4

    Inc SU's 4.12

    Pull ups - 40

    P. Row top 6 - 205
    PU's - 175
  • Thread: Tx Log

    by cchattong
    Replies
    57
    Views
    6,252

    Upper B 3/4 Inc SU's 4.12 Pull ups - 36 ...

    Upper B 3/4

    Inc SU's 4.12

    Pull ups - 36

    P. Row top 6 - 205
    PU's - 160

    Std press 3.12 - 35 relatively pain free
  • Thread: Tx Log

    by cchattong
    Replies
    57
    Views
    6,252

    7.23.21 Lower B 2/4 Kn. Roll outs 3.11 ...

    7.23.21

    Lower B 2/4

    Kn. Roll outs 3.11

    SLRDL 3.12 - 20
    back ext 3.12 - bw

    TBDL 5's
  • Thread: Tx Log

    by cchattong
    Replies
    57
    Views
    6,252

    7.21.21 Upper B 2/4 Inc SU's 4.12 Pull...

    7.21.21

    Upper B 2/4

    Inc SU's 4.12

    Pull ups - 33

    P. Row top 6 - 190
    PU's - 145
  • Thread: Tx Log

    by cchattong
    Replies
    57
    Views
    6,252

    7/20/21 Lower A 2/4 Rot. med ball throws...

    7/20/21

    Lower A 2/4

    Rot. med ball throws 3.12

    Ball SHELC 3.12
    Walking Lunge 3.12 - 25.2, BW

    Broad Jump + M.Ball - x
  • Thread: Tx Log

    by cchattong
    Replies
    57
    Views
    6,252

    Upper A 1/4 Weighted plank 3 x 35s + 25 V ups...

    Upper A 1/4

    Weighted plank 3 x 35s + 25
    V ups 3.15

    Inc N grip 3.12 - top 47.5
    Inv. row 4.12

    1a DB press top 6 - 47.5
    R. Delt fly 3.12 - 20
  • Thread: Tx Log

    by cchattong
    Replies
    57
    Views
    6,252

    7.15.21 Lower B 1/4 Kn. Roll outs 3.10 ...

    7.15.21

    Lower B 1/4

    Kn. Roll outs 3.10

    SLRDL 3.12 - bw
    back ext 3.12 - bw

    TBDL 3's
  • Thread: Tx Log

    by cchattong
    Replies
    57
    Views
    6,252

    7.13.21 Upper B 1/4 Inc Wtd. SU's 3.12 ...

    7.13.21

    Upper B 1/4

    Inc Wtd. SU's 3.12

    Pull ups - 30

    P. Row top 6 - 185
    PU's - 130
  • Thread: Tx Log

    by cchattong
    Replies
    57
    Views
    6,252

    7.12.21 Lower A 1/4 Rot. med ball throws...

    7.12.21

    Lower A 1/4

    Rot. med ball throws 3.12

    Ball SHELC 3.12
    Walking Lunge 3.12 - BW

    Broad Jump + M.Ball 4.5
  • Thread: Tx Log

    by cchattong
    Replies
    57
    Views
    6,252

    7.9.21 Upper A 1/4 Weighted plank 3 x 30s +...

    7.9.21

    Upper A 1/4

    Weighted plank 3 x 30s + 25
    V ups 3.15

    Inc N grip 3.12 - 3 x 45
    Inv. row 4.12
  • Thread: Tx Log

    by cchattong
    Replies
    57
    Views
    6,252

    Lower A 4/4 Neg Shelc 4.12 DB RDL 3.8 - 95...

    Lower A 4/4

    Neg Shelc 4.12
    DB RDL 3.8 - 95 top

    KB Swings 4.8

    DB Step ups 3.6 - 70 top
    Curl 3.12,10,8 - 40
  • Thread: Tx Log

    by cchattong
    Replies
    57
    Views
    6,252

    6.25.21 Upper A 4/4 Plank 3.60s Crunches...

    6.25.21

    Upper A 4/4

    Plank 3.60s
    Crunches 120 total

    N grip Row 4.8
    1a DB press 3.8 - 40.2
  • Thread: Tx Log

    by cchattong
    Replies
    57
    Views
    6,252

    6.24.21 Lower B 3/4 VS planks 4.10 Glute...

    6.24.21

    Lower B 3/4

    VS planks 4.10
    Glute bridge 4.10

    GM 3.8 - top 100
    Lat. Sq 3.8 - 40.2 t
  • Thread: Tx Log

    by cchattong
    Replies
    57
    Views
    6,252

    6.16.21 Lower A 3/4 Neg Shelc 4.12 DB RDL...

    6.16.21

    Lower A 3/4

    Neg Shelc 4.12
    DB RDL 3.8 - 90 top

    KB Swings 4.8

    DB Step ups 3.6 - 70 top
  • Thread: Tx Log

    by cchattong
    Replies
    57
    Views
    6,252

    6.15.21 Upper A 3/4 Plank 3.69s Crunches...

    6.15.21

    Upper A 3/4

    Plank 3.69s
    Crunches 110 total

    N grip Row 4.8
    1a DB press 3.8 - 40.2
  • Thread: Tx Log

    by cchattong
    Replies
    57
    Views
    6,252

    6.9.21 Upper B 2/4 Cable crunch 4.12 Ham....

    6.9.21
    Upper B 2/4

    Cable crunch 4.12

    Ham. Row 3.8 - top 155
    push ups - 110 - 4 sets

    Grip pull ups - 28
  • Thread: Tx Log

    by cchattong
    Replies
    57
    Views
    6,252

    6.7.21 Lower A 2/4 Neg Shelc 4.11 DB RDL...

    6.7.21

    Lower A 2/4

    Neg Shelc 4.11
    DB RDL 3.8 - 85 top

    KB Swings 4.8

    DB Step ups 3.6 - 65 top
  • Thread: Tx Log

    by cchattong
    Replies
    57
    Views
    6,252

    Lower B 1/4 VS planks 3.12 Glute bridge 3.12...

    Lower B

    1/4
    VS planks 3.12
    Glute bridge 3.12

    GM 3.8 - top 85
    Lat. Sq 3.8 - 35

    DL
  • Thread: Tx Log

    by cchattong
    Replies
    57
    Views
    6,252

    5.30.21 Cable crunch 3.15 Ham. Row 3.8 -...

    5.30.21

    Cable crunch 3.15

    Ham. Row 3.8 - top 150
    push ups - 100 (shoulder hurts)

    Grip pull ups - 25

    Face pull 3.12
  • Thread: Tx Log

    by cchattong
    Replies
    57
    Views
    6,252

    5.28.21 Lower 1/4 Cable Rot 3.10 Neg...

    5.28.21

    Lower 1/4

    Cable Rot 3.10

    Neg Shelc 4.10
    DB RDL 3.8 - 80 top

    KB Swings 3.10
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