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  • Thread: New pic

    by callinswaist
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    2
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    345

    New pic

    So, very curious to hear what you guys have to say, currently at around 155 lbs:

    http://i58.tinypic.com/2ecf3ex.png


    Regards:_)
  • Sticky: http://i58.tinypic.com/vgq8av.png 155 LBS,...

    http://i58.tinypic.com/vgq8av.png

    155 LBS, currently gaining slowly but surely
  • Progress is great man, youve changed your...

    Progress is great man, youve changed your sillhouette completely, keep it up!
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    1,141

    Thanks for the input, I see where you're coming...

    Thanks for the input, I see where you're coming from and I am going to start my bulk next week I guess. I really just have the frame of a welterweight boxer you might say so a few kg's are really...
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    150 lbs 5'11.

    150 lbs 5'11.
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    10
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    1,141

    Thanks guys, I'm considering starting my bulk in...

    Thanks guys, I'm considering starting my bulk in one or two weeks.
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    bodyfat

    Hi guys I shot some pics because I was curious what my bodyfat was. Looking to get as lean as possible before bulking later this year.

    http://i57.tinypic.com/sys12t.png
    ...
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    283

    No input?

    No input?
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    1,174

    Its mostly genetics bro, cant really predict what...

    Its mostly genetics bro, cant really predict what youre gonna end up with
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    283

    My routine, thoughts?

    Big Weight Low Reps

    Monday: (Chest+Legs)

    Dumbbell Bench press 3 X 5
    Incline dumbbell bench press 3 X 5
    Bench press 3 X 5
    DB flyes 3 X 10
    Machine flyes 3 x 10
    Pec Deck 3 x 10
  • Replies
    6
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    954

    Looking for a pic

    I am looking for a pic of Roelly (at the airport I guess), wearing a green polo shirt just sitting eating a cookie or something... Was a bad arse pic, help would be much appreciated!
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    mother of god... perfect physique right there

    mother of god... perfect physique right there
  • Kai looks awesome, but damn dexter still got it

    Kai looks awesome, but damn dexter still got it
  • Sticky: Very nice, good mass and definition!

    Very nice, good mass and definition!
  • Big tank Ramy. Some absolutely impressive...

    Big tank Ramy. Some absolutely impressive genetics he has
  • Sticky: http://i39.tinypic.com/1z20mmu.jpg Closing in...

    http://i39.tinypic.com/1z20mmu.jpg

    Closing in on 160 lbs, pic from last night
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    Thanks for the estimate, currently on a bulk!

    Thanks for the estimate, currently on a bulk!
  • Damn you look tank, props op !

    Damn you look tank, props op !
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    Round 12 indeed, 15 is a long shot bro

    Round 12 indeed, 15 is a long shot bro
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    1,007

    Will do brother, will do

    Will do brother, will do
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