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Do a lean bulk (200cal surplus) youll gain slowly but will be really good, you should also do some fitness 2 days a week vc u need muscle stimulation. I was 60kg kyokushin fighter, skinny but fast...

Upper A
-----
1.1.Bench 4x5-6
1.2.NG Chin Up 4x6-8
2.1.DB OHP 3x8-10
2.2.DB Row 4x12-15
3.1.Cable Flyes 3x15-20
3.2.Reverse Flyes 3x15-20
4.1.Bayesian Curl 4x12-15
4.2.Triceps Pushdown...

Can somebody move this threat to Workout Programs?

Upper A
-----
1.1.Bench 4x5-6
1.2.NG Chin Up 4x6-8
2.1.DB OHP 3x8-10
2.2.DB Row 4x12-15
3.1.Flyes 3x15-20
3.2.Reverse Flyes 3x15-20
4.1.Bayesian Curl 4x12-15
4.2.Triceps Pushdown 4x12-15

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I DONT KNOW HOW TO DELETE THIS
sorry

+rep davis respond really right,
you should do this program and get well rounded base, then you can start working on your lacking parts

Upper A
________
Bench 3x5
Incline DB Press 3x8
Barbell Row 3x8
Lat Pulldowns 3x8
Drag Curls 3x10/Lateral Raises 3x12

Upper B
________

DELETE THIS ARTICLE PLEASE, I DONT KNOW HOW TO DELETE IT

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You talking about the novice fierce 5? I would suggest you to do it 5-6 months till you can progress with 1-2kg on bar each week. Then move to intermediate program. Your arms will grow, no matter...

Ye, sorry :D Its a nice program bro, Im running it on Monday and mixing it with kyokushin trainings and we'll see what happens. My stats for now are:

16yo
80kg
183cm
14-15% bf
100kg bench...

Isnt the upper lower fierce 5 low volume bc u do Upper A then u rest 2 days then do Upper B then rest 3 days o.o?

Changed the pendlays with seated rows, because I dont like pendlay row.

Thank you for the fast responses. I saw you got 2 days for rest so the volume is all perfect. I came up with this:
Upper A
________
Bench 3x5
Incline DB Press 3x8
Barbell Row 3x8
Lat Pulldowns...

can i change the pendlay row with seated rows bc i dont like pendlay rows?

https://forum.bodybuilding.com/showthread.php?t=174883271&p=1522701171#post1522701171

Upper A
________
Bench 3x5
Incline DB Press 3x8
Barbell Row 3x8
Lat Pulldowns 3x8
Drag Curls 3x10/Lateral Raises 3x12

Upper B
________

Starting this program with a slight changes.

Upper A
________
Bench 3x5
Incline DB Press 3x8
Barbell Row 3x8
Lat Pulldowns 3x8
Drag Curls 3x10/Lateral Raises 3x12

Im interested.
But doesnt it look too much volume ? Youll be sore all day and wont be able to recover?

I checked Fierce 5 Upper/Lower but it seems a loooot volume, isnt it?

I was on Fierce 5 for 6-7 months.

Current Stats :
-80kg
-15% bf
-16yrs old

Bench - 90x1
Squat - 130x1
Barbell Row - 80x6