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Thanks for the feedback, also I keep the same width on front squats as on regular low bar squats, which is slightly wider than shoulder width, is it better to stand abit closer on front squats?

Can i get some help with my form on front squats & RDL

I heard that people with really long femurs like myself cant do front squats properly? I know that my wrist mobility isn't the best, but the...

I recently switched to front squats, and noticed im able to go below parallel which I was not able to do on regular squats without alot of buttwink, i just kept them at 90 degrees.

My glutes are...

Bump

Iv been lifting on and off for about 6 years. These days I have hard time staying motivated so I can't get myself to stay at the gym longer than 30-45 minutes, back in the day I'd lift for 2 hours...

iv been lifting for around 5 years.. tho im gonna be switching up my excercises abit going into his workout. Im also about to start cutting, im guessing il have to down the volume abit? or should i...

Im not getting any answers from his thread. Im concerned about the volume regarding delts, abs and calves. Sure i know from personal experience that thoes specific muscles can be hit more frequently...

Is this thread dead?

So I'm supposed to train delts/abs/calves 6 times a week?

And this won't cause overtraining?


Edit: can I do this while cutting or is it strictly for bulking?

Can you do Romanian deadlifts instead of normal deadlifts on the Leg day? And what exercise can I do instead of one arm dumbbell extention on push day?

Doing the Intermediate/advanced 5 day...

Since nobody answered my question regarding the Intermediate/Advanced 5 Day Lower/Upper LPP il ask again

I feel as if side delts don't get enough work, or maybe they do, and why are shoulder...

Does shoulders get enough work compared to other muscles on the Intermediate/Advanced 5 Day Lower/Upper LPP


I feel like somehow the side delts dont get enough work, tho i might be wrong about...

Is it ok to swap out leg press for front squats on Lower A ?

Im having issues with my knees on leg press, iv tried all different foot positions but it doesn't feel good at all. front squats...

We are celebrating my buddy and are going out but iv decided to only drink 5-6 beers tops, and am wondering if I will be able to do legs properly tomorrow night ?

Iv never drunken light before so...

Alright, but they are like normal sets, i just continue doing 1,2 or 3 more sets if im feeling it ? or should i stop if my reps get too low ?

Im doing the Intermediate/Advanced 5 Day Lower/Upper LPP and im confused about the extra set

With the exercises that has * in front of them, i add one extra set to one of them each day ? so i...

Im coming back to lifting after like 8 months completely off, should i hop on a beginner program for a while before trying this ? so my body gets used to lifting again, i still have quiet abit of...

Im gonna spare you my sob story and just get to the point, iv gone from 240lbs 14% bf to 210 lbs 15% bf .... im ready to start lifting again im just not sure of where to start, iv been out of the...

Do you men kelei's ? It looks good but if im to follow someone elses workout id prefer it to be more detailed, not to sound arrogant or anything.

bump, some feedback please ?