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    Preface to say 2020 is a biatch that's kicking my...

    Preface to say 2020 is a biatch that's kicking my a$$. I spent a week of March traveling for a funeral and another week sick as a dog because apparently 4 planes and hugging 200+ people is a bad idea...
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    Well this is embarrassing....

    End of Month Goal Update - February
    Fitness Goals:
    Get back to 140# (from 170#): Back up to 170 :-(
    ~20% bodyfat (from ~27-30): Still estimating ~27%
    4000 min on the Peloton platform: 1510 min,...
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    765
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    68,495

    End of Month Goal Update - January

    Fitness Goals:
    Get back to 140# (from 170#): Weighed in last week at 167#, not ideal but a downward trend
    ~20% bodyfat (from ~27-30): Would say I'm ~27%
    4000 min on the Peloton platform: Currently...
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    :wave: Lifting and biking going well,...

    :wave: Lifting and biking going well, nutrition/cal counting not so much. Don't have a lot of time for a full update just now. Wanted to pop in and say I'm thinking about giving up "heavy" lifting,...
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    I wear Vibrams (barefoot shoes).

    I wear Vibrams (barefoot shoes).
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    As stated above, parents were in town for 8 days,...

    As stated above, parents were in town for 8 days, during which I didn't lift at all and I ate all sorts of junk, but I did ride regularly. My bike has a bad bearing, which is a slightly common...
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    765
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    68,495

    Thanks. So far I'm only making good progress on...

    Thanks. So far I'm only making good progress on the "4000 min on the Peloton platform" and "Hit 300 total rides". My parents were in town the last 8 days and the dieting went straight out the window,...
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    765
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    68,495

    Monday 1/6/20 Weight: 165.7 Nutrition:...

    Monday 1/6/20
    Weight: 165.7
    Nutrition: 1842cal/79P/63C/84F
    Training:
    Bench Press 5x45 5x75 5x80 5x85 4x90 2x3x90
    Assisted Pullup 3x55 4x5x70
    Single Leg Press 8x85 8x90 2x8x95
    Upright Row...
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    68,495

    Saturday 1/4/19 Weight: 166.4 Nutrition:...

    Saturday 1/4/19
    Weight: 166.4
    Nutrition: 1461cal/88P/98C/83F
    Training:
    10 min full body stretch class
    Hockey, 3 shifts therefore ~15 min ice time

    Sunday 1/5/19
    Weight: 166.8
    Nutrition:...
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    Friday 1/3/19 Weight: 167.9 Nutrition: 1360...

    Friday 1/3/19
    Weight: 167.9
    Nutrition: 1360 cal/87P/84C/74F
    Training:
    15 min shoulders/bis/tris class
    10 min core
    25 min HIIT on bike

    I'm fawking hungry today.
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    Starting weight: 170.0 lbs Goal for this thread:...

    Starting weight: 170.0 lbs
    Goal for this thread: -16 lbs

    1/03/20: 167.9
    1/10/20:
    1/17/20:
    1/24/20:
    1/31/20:
    2/07/20:
    2/14/20:
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    68,495

    Thursday 1/2/20 Weight: 170.0# Nutrition:...

    Thursday 1/2/20
    Weight: 170.0#
    Nutrition: 1332cal/118P/87C/57F
    Training:
    Incline Bench 5x45 5x85 3x85 3x5x80
    T-Bar Row 5x5x65
    DB Lat Raise 4x8x12.5s
    Let Press 5x90 5x180 3z5x230
    10 min Core...
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    "Moodiness" is me without my coffee. To OP/Other...

    "Moodiness" is me without my coffee. To OP/Other coffee lovers ITT: If you find yourself "needing" sugar and milk to deal with the taste of coffee, you might want to try better coffee. I suggest...
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    *sigh* 2020 Fitness Goals: Get back to 140#...

    *sigh*

    2020 Fitness Goals:
    Get back to 140# (currently at 170, which is officially highest ever weight *cries*)
    ~20% bodyfat (currently estimate around 27-30)
    4000 min on the Peloton platform...
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    765
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    68,495

    Thursday 45 min PZT (led by an Olympic cyclist,...

    Thursday
    45 min PZT (led by an Olympic cyclist, so that's fun)

    Friday
    Squats 5x45 5x85 5x95 5x105 5x115 4x125 2x3x125
    OHP 2x5x65 2x4x65 3x65
    Rack Pull 5x45 5x125 5x135 5x145 3x5x155
    Bench...
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    765
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    68,495

    Tuesday Incline Bench 5x45 5x75 4x5x80 Single...

    Tuesday
    Incline Bench 5x45 5x75 4x5x80
    Single Leg SLDL 4x8x30
    Three Point Row 4x8x30
    Lat Raise 4x8x12
    10 min Core

    Wednesday
    45 min climb ride (532 cal)
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    765
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    Hello if anyone still reads this. It's been a...

    Hello if anyone still reads this.

    It's been a rough month. That expensive surgery didn't fix the infection in my cat and I had to put him down right before Thanksgiving. He'd been with me for 13...
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    765
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    68,495

    Did I complain about last week being crazy? Shame...

    Did I complain about last week being crazy? Shame on me. Why I ever thought being a manager was a good idea is beyond me. I am a technical person, not a people person. I have all these stupid...
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    765
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    68,495

    Been a crazy week. Haven't lifted since 11/1....

    Been a crazy week. Haven't lifted since 11/1. Been working lots of OT, and bf broke his leg at hockey on 11/2. Still been playing hockey and power-zone training, but might need to ease up on lifting...
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    765
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    68,495

    Thursday 60 min PZT Although today is my "off...

    Thursday
    60 min PZT

    Although today is my "off Friday", I need to get some work done. Then I plan on lifting.
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