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I was told that sugars before bed can be counteractive to GH while asleep? Anyone else heard anything like this? Also, I was wondering if the dairy sugar lactose would qualify as a taboo sugar? tia

What I've been doing lately before bed is a half cup of cottage cheese with added cinnamon to make it bearable and ~24g whey with 1g fish oil. Together that equals ~37g protein. Anyone else eating...

Nope not trying to be on a keto diet and no offense taken. I guess the reason I posted was because I was confused. I feel as though I'm being told that complex carbohydrates (such as oats) are not a...

Is oatmeal considered a grain and a no-no for ketosis? I've been eating 1/2 cup cooked oatmeal with added ground cinnamon 4 times daily, 3 whole eggs and 9TBS of egg whites in the morning, 5 ounces...