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Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 06:44 AM
15 Pages
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Last Post: Today 08:12 PM
by GrouchyUSMC  Go to last post
435 53,083

How to Overcome Nightime Mini-binge eating

I eat healthy all day long with a lot of protein at each meal, but when I'm trying to reduce calories down to say 1500-1600 a day instead of my usual 1900-2000 I'll end up getting super hungry late at night and not thinking straight so I go to my husband's chips, even if it's just 200-300 calories...

DustinTheHuss‎, 05-02-2022 08:36 AM
2 Pages
1 2
Last Post: Today 08:11 PM
by DustinTheHuss  Go to last post
39 2,034
Losing Fat

How badly does an individual poor night's sleep affect a workout in your experience?

Just wondering about various experiences on this one. I slept about 4 hours last night in two broken stints and woke up very tired, but am following a program which has today marked as an important session, with my number of reps achieved on a working set determining the max I'll be attempting. I'm...

EliKoehn‎, Today 06:18 AM
Last Post: Today 08:09 PM
by GrouchyUSMC  Go to last post
8 266

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
37 Pages
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Last Post: Today 08:06 PM
by BeginnerGainz  Go to last post
1,088 48,985

Top Gun Maverick

Out the end of May :) b1KJNW-iYlE if it does not post then see below.

x-trainer ben‎, Yesterday 07:26 AM
Last Post: Today 07:18 PM
by djflex2  Go to last post
19 440
Over 35 Misc

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
60 Pages
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Last Post: Today 06:58 PM
by bodyhard  Go to last post
1,771 107,167
Over 35 Misc

Cool ::::::::::::::::: CONTROLLED LABS - LIFT YOUR LABEL Promotion :::::::::::::::::

Please use our new online UPC calculator to help you figure out what prize(s) you qualify for:

pu12en12g‎, 01-15-2008 07:12 PM
89 Pages
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Last Post: Today 06:57 PM
by TheFugitive  Go to last post
2,643 312,365

Poll Poll: How To Get To Heaven When You Die


ScottLefler‎, 08-09-2021 08:34 PM
10 Pages
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Last Post: Today 06:46 PM
by ScottLefler  Go to last post
287 26,331
Over Age 35

Would you hunt pheasants with Bo Jackson?

For you 'tards that don't know, Bo Jackson was a MVP in MLB and the NFL. Bo played for the Kansas City Royals. There is a pheasant hunt for 4 with Bo being online auctioned for charity this evening. It starts with the first pitch of the KC game and ends when the game ends. How much do you think...

paulinkansas‎, Today 07:52 AM
Last Post: Today 06:45 PM
by tripod29  Go to last post
7 262

25 year old woman killing myself and still can't lose any weight

I'm 5'10 205... working out 4-5 times a week with heavy weights, eating extremely low calories (1200-1500 a day), doing high intensity cardio 3-4 times a week and can't lose any weight. Last 2 months, I've tried to get extremely serious and I've gained 3 lbs. Before that I was dieting slightly less...

ATB109‎, Today 02:34 PM
Last Post: Today 06:44 PM
by ATB109  Go to last post
9 287
Losing Fat

Main benefits of the plank for health

A pandemic last year has made every one of us very much aware of the significance of activity and about the various approaches to doing exercise at home. What's more, imagine a scenario in which we come to realize that one represent consistently going from few moments to minutes can work...

Melipancho‎, Today 06:29 PM
Last Post: Today 06:29 PM
by Melipancho  Go to last post
0 51

Who is using a massage gun? And what's your routine like?

Anyone actually work those massage gun into their splits?

BlackJack619‎, 03-29-2022 05:09 PM
Last Post: Today 06:21 PM
by BlackJack619  Go to last post
11 1,559
Over Age 35

These people are nuts

This insanity, evil is no longer in the shadows

thomashenry‎, Today 12:52 PM
Last Post: Today 06:21 PM
by thomashenry  Go to last post
5 227
Over 35 Misc

Thoughts on Irwin Fitness (monolift, bench, roller j-cups)?

Basement Brandon reviewed Irwin Fitness Roller J-Cups and they look pretty great. I checked out their site and the monolift attachment and adjustable bench caught my eye as well. It looks like they put a lot of thought into their products and have good build quality. Not cheap and shipping from...

radrd‎, 05-08-2022 09:20 AM
Last Post: Today 05:50 PM
by radrd  Go to last post
21 1,125

chest/back after fierce 5

Hi all, After close to 2 months of training the fierce 5 i am reaching the end of my progression. Instead of taking a week and continue, i prefer modify my workout. I will keep most of the exercises and change a few around. Basicly i wish to put my focus to two of my weaker groups: chest and...

cembos‎, 05-14-2022 11:16 PM
Last Post: Today 05:43 PM
by RapidFail  Go to last post
13 526

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
227 Pages
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Last Post: Today 04:40 PM
by redmelly  Go to last post
6,785 292,648
Over 35 Misc

TonyM78's GST Journal

Day 1 of Microcycle #1: Press Don't know how often I'll update this but I started my GST program today, February 23rd on my Press day. Calculating my 1RM was a little discouraging, and I feel I've lost strength after cutting for a few weeks and coming out of a week and a half layoff. My...

TonyM78‎, 02-23-2022 04:37 PM
Last Post: Today 04:29 PM
by TonyM78  Go to last post
29 1,893

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
20 Pages
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Last Post: Today 04:17 PM
by Anthony21  Go to last post
590 44,250

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
21 Pages
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Last Post: Today 04:05 PM
by coachcalande  Go to last post
606 38,488

The Flywheel Effect.

"Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum—mass times velocity—is what will generate superior...

CW47‎, 08-02-2016 06:39 PM
35 Pages
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Last Post: Today 03:56 PM
by Anthony21  Go to last post
1,024 84,684
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