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    Damn, thanks man. Yup. abs will come as i diet...

    Damn, thanks man. Yup. abs will come as i diet down, theyre sorta there sorta not atm lol. Just getting a bit more size,
    I may agree with the back, but also need to improve my posing.
    Thank you!
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    Do i have the genes?

    I'm 18, 5'11 and 201bs.
    Do i have decent insertions to possibly compete?
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    How long have you been training for? Have you...

    How long have you been training for?
    Have you ever spent a significant period of time deadlifting with a mixed grip?
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    I mean i cant see any, but the best way is to...

    I mean i cant see any, but the best way is to feel under your nipple, if its hard and painful its probs gyno. But you look fine
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    I think you guys were right...

    https://forum.bodybuilding.com/showthread.php?t=176296761

    remember this post from 2018, where i uploaded this photo?
    https://ibb.co/CnPn52n
    I remember someone called jk202 told me that my delt...
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    haha dont worry, im not obsessed with them, just...

    haha dont worry, im not obsessed with them, just discouraging to see them disappear.
    I know you have to say goodbye to the abs for a bit mate lol
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    Anyone else have bad fat storage genetics?

    Its like as soon as i start bulking the first place to gain fat is my stomach and the abs get soft asf.
    Soft abs but i have insane vascularity (shoulders, arms and quads) and striations on my...
  • I mean im no big guy by any means but im a...

    I mean im no big guy by any means but im a hormone filled teenager stuck at home during a pandemic so as you can imagine ive done my fair share lol.
    It affects gains not at all.
    If you wanna look...
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    Mine are 24 inches and im 5'10 and they look...

    Mine are 24 inches and im 5'10 and they look pretty big lol, so 23 inches are by no means small at all.
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    they attached in a funny order but 'march 2020'...

    they attached in a funny order but 'march 2020' and 'march 2021' are comparisons of the same pose.
    Same with 'thumbnail image' and 'thumbnail image (1)'
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    Rate the back transformation

    One year back difference. What do you think?
    Up 12lbs.
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    1,882

    You're right, the ed coan deadlift program is SO...

    You're right, the ed coan deadlift program is SO bad
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    I think youre looking aesthetic as **** man,...

    I think youre looking aesthetic as **** man, bring your chest up slightly and youll have a greek god status srs
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    Weak session today

    Without going into too many details

    Program told me i had to do 200kg for 2 reps on deadlifts today, and i felt so weak during my warm ups so was sceptical.

    I tried the first time and i only...
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    Caffeine Tolerance

    I've been taking pre workouts for like 2 years now and i started off with pretty mild ones, but obvs my tolerance went up and i started having to buy stronger ones.

    Fast forward to now and I have...
  • Get yourself a whey concentrate, best value for...

    Get yourself a whey concentrate, best value for money.
    I typically buy:
    https://www.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html

    Now with pre workout i wouldnt recommend...
  • Good luck, you got this.

    Good luck, you got this.
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    Yep, learn your compound lifts and focus on...

    Yep, learn your compound lifts and focus on progressive overload.
    Track your calories and find a point where you're gaining .5kg of bodyweight a week, when you stop gaining up your calories by 200...
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    agree with ^ Acc look like you have sick...

    agree with ^

    Acc look like you have sick v-taper genetics. lean bulk and get your shoulders wider and you'll look insane fr
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    I had to eat 4000 to start gaining weight when i...

    I had to eat 4000 to start gaining weight when i was 150lbs, and it went up to 4800. Very active, fast metabolism.
    My favorite foods that were such high calorie and easy to get down were:
    Pasta...
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