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Well you need to be careful about exercises don't do anything weird that have side effects .. jut follow your instructor guide lines .

I would say most probably for dieting and reducing the calories level..

I am not pretty much sure about it ..

I think you need to be a little bit careful about your workout...

I would say both are connected to each other as your mind strong and healthy then it allow you to do so to get your body fit and healthy...

pleased to hear that you can try to get fit by doing serious workout to get your desired fitness I would say best of luck ..