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You'd burn a ton of calories if you're doing HIIT or hard cardio, but not everything would be fat. Matter of fact, you'd burn more carbs than you would fat. If you're going so hard that you're in an...

I'm having the same problem as OP was, but he didn't describe it in the way I would.

My left bicep has a more defined peak and smaller small head than my right bicep. On all of the reps with my...

My right bicep has had a lot of trouble growing compared to the left one and I can attribute it to the tightness and tension in my forearm during curls and supination exercises. When I flex the left,...

I just laughed so hard I fell off my dinosaur

My right bicep has had a lot of trouble growing compared to the left one. When I flex the left, I feel a nice contraction and nothing in my forearm. It is also more defined and has a better shape to...

Been having issues lately with my right arm only. I can't feel a squeeze in my bicep anymore during curls, all of the tension is in my forearm. There is tenderness close to my elbow on both the top...

Inflexibility and imbalances have been my world for the last 2 years and I've pushed through a lot of them but still have a few big ones left. Lately I have noticed that on my right side, when I do...

Inflexibility and imbalances have been my world for the last 2 years and I've pushed through a lot of them but still have a few big ones left. Lately I have noticed that on my right side, when I do...

Try to learn proper form on power cleans and snatch if you have access to a weight room with those lifts. Both are extremely athletic movements and can boost your vertical and strength if done right.

Do plyometrics. Jumping over the lines, there's so many variations. 1 or 2 foot front to back or side to side, find a cross and hit all four, as fast as you can without hitting the lines, box jumps,...

Thanks I'll definitely incorporate those into my training! My posture definitely needs some work and hearing all of this makes me realize my posture problem is centered around the imbalance.

Icing after football one day our athletic trainer mentioned that I had rolled forward shoulders and just explained that my chest was out of proportion with my back, and also that it's what's causing...