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hey guys im not sure if this topic would go here or in the workout program category but here i go.

basically here is my current split..
monday- chest,bis
tuesday-legs
wednesday-shoulders tris...

hey guys im not sure if this topic would go here or in the workout program category but here i go.

basically here is my current split..
monday- chest,bis
tuesday-legs
wednesday-shoulders tris...

yeah its true that when ur low cut and clean u appear bigger. ive been told this by people. they say i look larger and better when my hair is short. however i honestly believe most bodybuilders are...

incline smith, pec flies on incline should do it.

Aeropostale have good sized long shirts. Get their larges or XLs.

6'1
not too tall .... but tall lol

Simple..
100% Creatine Monohydrate Pure.
No additives no nothing.
try it.

Just a few

Adema - Planets
Creed - With Arms Wide Open
Red - Pieces
Red - Take It All Away
Linkin Park - In The End
Adema - What Doesnt Kill Us
The Cure - Underneath The Stars
Staind -...

hmm i kind of get you. i usually wake up with slight pains on both shoulders. im a real real fan of sleeping on my side. cant helpe it. just rest for now is my best advice if the pain s that much.

Hey guys whats up.
Basically its been here for about a month now. maybe a little more.
The problem is that after i do my sets for flat bench i go onto the smith for incline press. I choose the...

i am not sure what type of creatine Size-On consists of, but i could bet its probably monohydrate. If you stop taking monohydrate you will lose water which u retained during the cycles. I say take...

im going to have to second this. defnelty bananas , peaches are pretty serious as well.. maybe not nutrition wise but taste wise, its GREAT!

yeah ive thought of all the suggestions you guys have given, except for liposuction lol what the hell? lol
but yeh my diet is pretty clean for the mose part. chicken breast and fish. however the fat...

lmfao

anything in excess is harmful for your diet. and sugar, thats a tough one to control. too much can lead to unpleasant fat stores. try to keep it low in your diet. good luck/

all you need to do is eat. eat eat eat. build mass. those bones will be gone in no time. try some weight gainer shakes. ultimate mass chocolate tastes great and works great for me. give it a try

drink alot more water throughout your day. if th epain continues you might want to discard thee new additions or take lower dosages. you woudlnt wanna risk serious damage. be catious.

it shouldnt. worse case youll just get a nice stomache ache and have to sit on the toilet for a while. but mainly youll gain from its caffeine and creatien components and have more endurance for your...

yeah i understand. ive been taking creatine forever a year now. and im just speaking on my personal experiences and what i have read and come to understand about creatine. just mix it up in water and...

title pretty much saids it all.