Search:

Thanks, Pete! As always I appreciate your support and encouragement :D



Thanks, man. Still ripped, I see :)



Thanks, Carl. I just told ya via bodyspace, but man, am I impressed with your...

Well, not much to say really...

I am still training hard 5x/week. I am also currently on a diet/training plan that is sort of an experiment on myself to see how it would work with clients. It...

Thanks, George! :D

Thanks, man :)

You did the right thing listening to your body. A few weeks ago when i started to feel overtrained I should have taken a week off, but I was foolish.



Sorry it took me so...

Thanks, Carl! I appreciate that :D

I'm tellin ya though, it's all about flarin em out, and gettin that waist slimmed down. You'll see how good your rear dub looks as you continue to slim down ;)

Last week was nice. I went in the gym Mon-Fri and messed around with some new exercises that I've been exposed to during my internship and at school. I did some plyometric stuff, some stability...

Thanks for the encouragement, man... that's my outlook :D



Thanks, Nicole :)

As I advance in my training path I realize more and more how much simpler things can be and progress can still be...

It's good to hear from ya, Nicole! Thanks for sayin hello. I already commented on your page, but GEEZ, you are lookin AWESOME! :D

Well, my plan is to maintain where I am at bf%-wise. I'd like to...

New 3/28/2010...

Yeah, man. I agree that you being leaner will definitely only help your placing. Those are some good goals there. Do your best. You're definitely gonna look awesome, without a doubt ;)



Yeah...

Thanks, Jan!

I just checked out the log. 7 weeks and you'll look SICK, man :D

Jan, are you kidding me?!?! :eek:

I know you want to be leaner for the show, and leaner will make you more competitive, but dude, for 7 weeks out your conditioning is lookin GREAT! Come on, man......

Here are my workouts from the week of 3/22/2010 - 3/26/2010.


HIGHLIGHTS/NOTES:
-Final Weekly Workout Update of my 12 week phase
-Not much of a cut this week... haha
-Again, not much...

1 RMs for 3/26/2009:

Flat BB = 295 lbs x 1* (+10 lbs)
Pull Up = 162 lbs (BW) + 105 lbs (+12 lbs)
BB Curl = 120 lbs** (+5 lbs)
BB Shoulder = 175-180 lbs*** (+10-15 lbs)

Leg Press = 1022...

Only 5-6 reps, huh? Haha come on, man... 110 lbs x 5-6 reps is pretty darn good.

Thanks, Pete. I'm workin hard :)

So, I doubt I will lose any weight this week. In fact I expect to gain a small amount due to getting back to normal water levels from glycogen replenishment. Due to a very busy schedule the past 3...

Haha... maybe not "stage-ready" yet, but you look awesome, man.

Haha... yeah, I don't really expect people to read half the stuff I post... it helps me to type out my thoughts and all :p

Thanks, Carl. I appreciate that :D

You're so ripped, man! I'm jealous! Hopefully I'll get there some day :)



Haha... yep, it's the way I am. I like to be precise; it's kind of fun for me :)

Trust me it's gotten 100 x better...

Haha thanks, buddy :)

How's the back doing? Still cutting, right? How's that goin for ya?