Jesus sounds terrible. I tore my hamstring and groin two weeks ago at gym (all in the same ****ing workout LOL). Here are three updated shots. Progress has been slow I need a bit more definition on...
Well my classic physique posing trunks arrived. I’m 3.5 & 6.5 weeks out if all goes well. 5’10.5 206lbs ~6.5% BF. Just need to drop another 3-4lbs of fat and I should hopefully be ready.
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Had my wisdom teeth taken out Monday that sucked ... they were impacting the other tooth and caused a few weeks of hellacious pain/infection (which caused my kidney disease to flare up and me to...
Yes sadly before my kidney stuff I would cut on 2900 - 3200 calories a day and I would even need refeed days fairly consistently ... with the albumin spilling out of my blood it has thyroid hormones...
I’m 210 at 7% BF and consuming 120-140g a day ... so I agree protein requirements are over blown, that being said if one is going to get the calories anyway I reckon from protein isn’t a bad route.
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Same with my granturismo ... 7 years strong but I’ll never sell her. Added an f430 to the garage but sold that before I even considered selling the granturismo lol love this ****ing car. Been...
Looking good man ... I remember you from like 10 years ago when I was more active on the misc ... I remember that NSX lol. Those ****ers have really appreciated, eh?
I personally enjoy tracking my macros and having the will power to eat exactly what I need to for my goals. Most are too mentally weak and unwilling to do what it takes.
I have a torn labrum in my shoulder and I just have been working around it ... had to remove a few lifts for now that aggravated it but I seem to have a good system in place that keeps me working out...
I really appreciate the kind words man, I just refuse to not live this life how I want to ... obstacles just make the journey more ‘fun’. (Especially when they’re supposed to kill us lmao)
My diet is ****ed since I have a crazy kidney disease lol so I can only eat a certain amount of protein and certain foods (otherwise i spill protein in my urine and it increases the scarring in my...
My shoulder is ****ed I have an ortho surgeon appointment Monday to see what they say. I circled a show I want to do if my body will allow it .... middle of august. Just need to shred a bit more and...
My trip to FL was epic. I am getting pretty joocy my arms are up to 19” with a pump and I am leaning out nicely. 208lbs today and I’d guesstimate 8% BF. Still shooting for 6% and want to do a show in...
Being shreddy all summer while living at/near the beach is such a good time. I live near a wild fun party tourist beach and I spend every nice day there lol I just need to lose 4-5 more lbs of fat...
Thanks brosef! And yup lmao 24 hours they have to give me two jugs since I drink 150fl oz daily so I usually end up with 3500-4000ml of piss and the jugs are only 3000ml.
Did a 24 hour protein/creatinine test yesterday and blood work today ... now just anxiously waiting for the results to be uploaded lol I ****ing hate the waiting game. I think my protein spillage...
