Me and my mate once climbed a crane which drunk as sh!t. Probably about 150ft high. We hung a beanie hat one of us had from it on a rope that was up there, the workers never removed the hat the whole...
I am a chef and have killed many lobster and things like that in my time. It's not something I particularly enjoy although I think some people do take pleasure from it.
protein bars, pre boil eggs or do them at the time, poaching eggs if you're good at it, can take 5 mins. Oats and whey, cereal with whey, cottage cheese on toast, low fat high protein yoghurt.
What do you term as embarrassingly weak? Also what height are you? Hack squats are tough man and DL's are tough too but it's simple ... you've just got to keep pushing and pushing lifting heavier. If...
Yeah, like I said I tried them again later and it did nothing. Maybe it was just a mental thing. Or maybe like you said i was very protein deficient haha.
Yeah I see what you mean. Im definetley going to try the dead hangs and bar holds. Yeah I think I may have underestimated the straps. Hopefully this will all make a difference!
