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  • I'm deloading this week, so just doing some...

    I'm deloading this week, so just doing some cardio and messing around a little in the gym.

    My son got 225x8 on the bench today. Took a vid, but didn't like the quality--so will get another and...
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    2,451
    Views
    186,298

    Week 12 Day 7 (Cardio) Pre-Workout: None ...

    Week 12
    Day 7 (Cardio)

    Pre-Workout: None

    3.5 mile outdoor run

    Post-workout: None

    Time of workout: 34 minutes
  • Replies
    2,451
    Views
    186,298

    Week 12 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 12
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press (Barbell)
    195x5
    195x5
    210x3
    210x3
  • Replies
    2,451
    Views
    186,298

    Week 12 Day 5 (Back/Abs) Pre-Workout: None ...

    Week 12
    Day 5 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts
    365x5
    365x5
    385x3
    385x3
  • Replies
    2,451
    Views
    186,298

    Week 12 Pre-Workout: None Back Squats 310x5...

    Week 12
    Pre-Workout: None

    Back Squats
    310x5
    310x5
    330x3
    330x3

    Hex Bar Shrugs
  • Replies
    2,451
    Views
    186,298

    Week 12 Day 3 (Cardio) Pre-Workout: None ...

    Week 12
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk

    Weighted Pull-ups
  • Replies
    17
    Views
    614

    Way to put the work in, broseph! I wish I had...

    Way to put the work in, broseph!

    I wish I had gotten into the diet/nutrition aspects of fitness (i.e. not just lifting) long before I did!
  • Turned 41. Birthday pic. Had a great workout...

    Turned 41. Birthday pic. Had a great workout w/my son earlier.

    https://imagecdn.bodybuilding.com/gallery-photo/11262717/c1ed4830355b4daabfd09fe0c55fedc6-610xh.jpg

    -AJ
  • Replies
    2,451
    Views
    186,298

    Week 12 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 12
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Bench Press (Barbell)
    275x5
    275x5
    290x3
    290x3
  • Replies
    2,451
    Views
    186,298

    Week 12 Day 1 (Back/abs) Pre-Workout: None ...

    Week 12
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment
    240x5
    240x5
    240x5
  • Replies
    2,317
    Views
    53,376

    Had some chills, bad body/muscle aches, and was...

    Had some chills, bad body/muscle aches, and was warm this morning. Then all of the sudden I broke a profuse sweat and now feel completely fine. Very odd.
  • Replies
    2,451
    Views
    186,298

    Week 11 Day 7 (Cardio) Pre-Workout: None ...

    Week 11
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
  • Replies
    2,451
    Views
    186,298

    Week 11 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 11
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press (Barbell)
    195x5
    195x5
    210x3
    210x3
  • Replies
    2,317
    Views
    53,376

    Just got the second shot today. Came to the site...

    Just got the second shot today. Came to the site directly from lifting..... :-)
  • Replies
    2,451
    Views
    186,298

    Week 11 Day 5 (Back/Abs) Pre-Workout: None ...

    Week 11
    Day 5 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts
    365x5
    365x5
    385x3
    385x3
  • Replies
    2,451
    Views
    186,298

    Week 11 Day 4 (Legs/Traps) Pre-Workout: None...

    Week 11
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    305x5
    305x5
    325x3
    325x3
  • Replies
    2,451
    Views
    186,298

    Week 11 Day 3 (Cardio) Pre-Workout: None ...

    Week 11
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk

    Weighted Pull-ups
  • Replies
    2,451
    Views
    186,298

    Week 11 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 11
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Bench Press (Barbell)
    275x5
    275x5
    290x3
    290x3
  • So sorry to hear the loss of your little guy, BH....

    So sorry to hear the loss of your little guy, BH. I've had a lot of pets and it is awful losing them under any circumstances....

    -AJ
  • Unabomber pic. :D Definitely added some size....

    Unabomber pic. :D

    Definitely added some size.

    https://imagecdn.bodybuilding.com/gallery-photo/11262717/87f1198394f0425eb7ce3eae807e97ce-610xh.jpg
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