Search:

Type: Posts; User: TomGallopavo

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Replies
    20
    Views
    7,354

    Old? Shoot I’m 56 in a week.. Anyway good...

    Old? Shoot I’m 56 in a week..

    Anyway good luck Bill! Will be following.
  • Replies
    10
    Views
    523

    This sticky is where I started my barbell...

    This sticky is where I started my barbell studies...right above your post...

    forum.bodybuilding.com/showthread.php?t=172716751
  • Replies
    10
    Views
    523

    Because it reads like one trying to be not so...

    Because it reads like one trying to be not so cleverly disguised...cheap, stainless, needle bearings...
  • Replies
    5
    Views
    321

    4” x 10mm pioneer....um yup.

    4” x 10mm pioneer....um yup.
  • Replies
    10
    Views
    611

    Absolutely awesome....

    Absolutely awesome....
  • Replies
    10
    Views
    611

    First swap the treadmill and elliptical so that...

    First swap the treadmill and elliptical so that nothing is behind the treadmill. I agree with wife, get them off the floor. I built my db rack from scraps in the garage. Also built two barbell...
  • Thread: Flooring

    by TomGallopavo
    Replies
    14
    Views
    886

    I have 820 pounds on my rack. We unloaded and...

    I have 820 pounds on my rack. We unloaded and moved it to raise a mirror. After vacuuming the mats you could not tell where it had been sitting...nothing. Those horse stall mats are darn near...
  • Replies
    8
    Views
    749

    Look on Craigslist or Marketplace for an old...

    Look on Craigslist or Marketplace for an old doctor’s scale. Gravity still works and and so do the laws of physics (rotational equilibrium).
  • Replies
    3
    Views
    423

    Kinda thought that...I'll let it go...

    Kinda thought that...I'll let it go...
  • Replies
    3
    Views
    423

    Do I need this thing?

    Fifty six soon and happy with all my free weights and doing GSLP. But looking to the future this seems like I good price if I can get it down some.
    ...
  • Replies
    2
    Views
    406

    I'll tell you what worked for me as a beginner. ...

    I'll tell you what worked for me as a beginner. Greyskull LP. Get the spreadsheet from lift vault and follow the instructions. Read about the program, there is a wealth of information. Be patient...
  • Replies
    5,431
    Views
    688,819

    So I was up early researching barbells and taking...

    So I was up early researching barbells and taking the great advice on this thread and decided on the Rogue Ohio 45 pound power bar in bare steel. I have lots of guns and love rubbing oil on them...
  • Thread: Flooring

    by TomGallopavo
    Replies
    14
    Views
    886

    Agree on horse stall mats. If it were me I would...

    Agree on horse stall mats. If it were me I would go to Lowes and get that reddish paper that they put on wood floors to protect them while the house is being finished and you’ll never see it under...
  • Replies
    7
    Views
    533

    This thread delivered...and fast...

    This thread delivered...and fast...
  • Replies
    5,431
    Views
    688,819

    Cerakote

    Seriously considering selling a couple beater bars to finance one in grey and black. Curious as if the extra money is worth it...I have iron standard barbell plates I will not replace. Will the...
  • Replies
    7
    Views
    704

    There are wall...

    There are wall mounts...roguefitness.com/monster-lite-rml-390-fullw-fold-back-wall-mount-power-rack
  • Replies
    6
    Views
    790

    Neat idea but it’s worth gutting just to get the...

    Neat idea but it’s worth gutting just to get the inside backstraps...
  • Replies
    20
    Views
    2,384

    Dream gym is relative. Here is my dream gym and...

    Dream gym is relative. Here is my dream gym and it is less than 10k with 2x4, wallboard, paint, electric, equipment, etc...

    i.imgur.com/oHmzhA0.jpg
    i.imgur.com/Ky1eAvw.jpg...
  • Replies
    8
    Views
    417

    We use something similar to this... ...

    We use something similar to this...


    amazon.com/Sequoia-Fitness-TrimCal-Caliper-Health/dp/B00B2MIDFY/ref=sr_1_11?dchild=1&keywords=body+fat+tool&qid=1611255243&sr=8-11

    And this...
    ...
  • Replies
    8
    Views
    700

    I have 805 pounds of plates and the most I paid...

    I have 805 pounds of plates and the most I paid was 1$ a pound for some 45 pound plates. I paid 0.5 and 0.75 for the others. I paid 50 bucks each for two 7 ft bars, one nice, one beater and a curl...
  • Results 1 to 20 of 35
    Page 1 of 2 1 2