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  • If you have an imposed carnivorous eating style,...

    If you have an imposed carnivorous eating style, your triceps should be well prepared for the movement.
  • Most benches wouldn't withstand the moment arm...

    Most benches wouldn't withstand the moment arm that'd be created by your idea, and would tip. Some poorly designed ones even tip when you try to do a regular incline chest supported row.
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    Eli only charges $500/session. IMO you'd have...

    Eli only charges $500/session.

    IMO you'd have similar issues fixing form remotely as on this thread - think you could use a few in-person sessions with someone to address these issues real time. ...
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    Then rewatch instructional videos and re-read...

    Then rewatch instructional videos and re-read advice above, and keep making videos for yourself to compare until the issues go away. You learned not to severely round your back and can learn to move...
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    Hurt, not really unless you're lifting heavy...

    Hurt, not really unless you're lifting heavy weights. A bit sore after a good session, sure. You're nowhere near 100%.

    The videos and your Qs are getting somewhat repetitive so you may want to...
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    Your rounded back has improved (you're actually...

    Your rounded back has improved (you're actually overextending your back a bit now), but your form otherwise is still similar. You're going thru the motions without getting your form tight or...
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    Pure hypertrophy, no strength isn't a thing.

    Pure hypertrophy, no strength isn't a thing.
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    Your "old" way looks better to me, but do...

    Your "old" way looks better to me, but do whatever feels better for you and allows you to move more weight.
  • Thread: Vacation

    by air2fakie
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    Enjoying your vacation without worrying too much...

    Enjoying your vacation without worrying too much about losing massive gains over 2 weeks is a good option.
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    Aside from getting your nutrition in order and...

    Aside from getting your nutrition in order and gaining some weight, your lifting program shouldn’t be focused on “staying the same” as the default.
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    Dog food, toilet water and snapping turtle. ...

    Dog food, toilet water and snapping turtle. Check.
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    Think it’s mostly fine. IMO most casual novices...

    Think it’s mostly fine. IMO most casual novices who aren’t fully invested in training yet for the long run may not enjoy doing it and/or would need significantly more guidance to run it, so that’s...
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    Alternatives for what purpose? If DL, RDL, rack...

    Alternatives for what purpose? If DL, RDL, rack pulls, any hip hinge, etc. are all off the table I’m not sure what type of recommendation you’re looking for.

    My position from your 1 rep RDL...
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    Poll: Too many potato heads in this poll.

    Too many potato heads in this poll.
  • Be sure to also include the loogie that workers...

    Be sure to also include the loogie that workers always put into custom orders like this.
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    Kick your shins into a table and you won't notice...

    Kick your shins into a table and you won't notice the muscle pain.
  • Thread: KB vs TRX

    by air2fakie
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    373

    If it's not something you naturally love doing,...

    If it's not something you naturally love doing, just TRX or just kettlebells (or even both) may not necessarily keep your interest piqued.
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    So you have only one day of data so far for your...

    So you have only one day of data so far for your theory?

    I guess I micro cut and bulk everyday since I don't specifically count calories.
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    I'm gonna guess you have the ability to get lower...

    I'm gonna guess you have the ability to get lower than that on your squat without buttwink. You're prob overextending on both lifts bc you're worried about rounding your back - from the angles and...
  • Squat.

    Squat.
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