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Should’ve mentioned I do weighted dips for 5x5

At +105 again feelsgoodman



Crossovers worth it?

Misc doesn’t lift huh

Usually I do dips for 5 and incline bench for 8-10.

Is it good to do 15 range sets for any exercise?

ditch hip thrusts?

not sheriff srs

He was once again arguing with a small miscer who has studied biomechanics and hypertrophy 1000x less than him who thinks they have any place to argue against him.

fronts are fun. might throw those into another day

who was pics?



ok. lateral movements = boulder hips?

damn

lifting misc asleep?

no orange juice

the calves escaped from the farm so i don't think i'll be raising them anytime soon



mirin

I've reused the "the racks are all busy and i don't have time to wait" line a...

buump

Going to try to commit to one leg day a week itself. Practically doing ppl split now


3x5 squats
3x10 hip thrusts
3x10 leg press
3x10 bulgarian split squat
3x10 hamstring curl if i can find a...

Brutal

That was me last week lol

Squatted maybe 5 times since October
Hip thrusts about the same
What are deadlifts
No other leg exercises found

Srs

Am I not going to make it

let's hear em

I like pull ups and dumbbell rows

you're looking great man, totally different. mirin

grizzled movie character chad face

nice mane

Juicy pump from incline db bench lateral raise and push downs

This is turning into a great week boyos

How mirable are the pumps