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    Wednesday 27th March 2024: Shoulder & Trap...

    Wednesday 27th March 2024: Shoulder & Trap Workout @ 12.30pm in my Home Gym.

    Heavy/Meduim weight.

    1. Upright Row EZ Bar x 3 sets x 30kg x 12 reps....,then, no rest....Shrugs x 85kg x 12 reps x...
  • Replies
    1,380
    Views
    213,964

    Monday 25th March 2024: Back Workout @ 6.15pm in...

    Monday 25th March 2024: Back Workout @ 6.15pm in my Home Gym.

    Medium/Heavy weights.

    1. Seated Machine Pull-down x 140kg x 12 reps x sets.
    2. Bent-over-Bench Z-Bar Row x 60kg x 12 reps x sets. ...
  • Replies
    1,380
    Views
    213,964

    Sunday 24th March 2024: Lower Body workout @...

    Sunday 24th March 2024: Lower Body workout @ 12.00pm in my Home Gym.

    1. 5 mins lower-body stretches.
    2. Seated Machine Leg Press x 85kg x 15 reps.....then, no rest......Seated Calf Raise Press x...
  • Replies
    1,380
    Views
    213,964

    Saturday 22nd March 2024: Arm workout @ 11.30am...

    Saturday 22nd March 2024: Arm workout @ 11.30am in my Home Gym.

    1. Standing EZ Bar Curl x 30kg x 12 reps.....then, no rest......Two-hand standing Tricep push-down x 51kg x 12 reps x 3 sets.
    2....
  • Replies
    1,380
    Views
    213,964

    Friday 22nd March 2024: Chest Workout @ 1.45pm in...

    Friday 22nd March 2024: Chest Workout @ 1.45pm in my Home Gym.

    Medium/Heavy weight.

    1. Incline Olympic Bench Press x 80kg x 12 reps x 3 sets.
    2. Machine 30 degree Incline Bench Press x 125kg x...
  • Replies
    1,380
    Views
    213,964

    Tuesday 19th March 2024: Back Workout @ 3.30pm in...

    Tuesday 19th March 2024: Back Workout @ 3.30pm in my Home Gym.

    Medium/Heavy weights.

    1. Seated Machine Pull-down x 140kg x 12 reps x sets.
    2. Bent-over-Bench Z-Bar Row x 60kg x 12 reps x sets....
  • Replies
    1,380
    Views
    213,964

    Monday 18th March 2024: Shoulder & Trap Workout @...

    Monday 18th March 2024: Shoulder & Trap Workout @ 6.30pm in my Home Gym.

    Heavy/Meduim weight.

    1. Upright Row EZ Bar x 3 sets x 30kg x 12 reps....,then, no rest....Shrugs x 85kg x 12 reps x 3...
  • Replies
    1,380
    Views
    213,964

    Saturday 16th March 2024: Arm workout @ 11.15am...

    Saturday 16th March 2024: Arm workout @ 11.15am in my Home Gym.

    1. Standing EZ Bar Curl x 30kg x 12 reps.....then, no rest......Two-hand standing Tricep push-down x 51kg x 12 reps x 3 sets.
    2....
  • Replies
    1,380
    Views
    213,964

    Thursday 14th March 2024: Chest Workout @ 7.00pm...

    Thursday 14th March 2024: Chest Workout @ 7.00pm in my Home Gym.

    Medium/Heavy weight.

    1. Incline Olympic Bench Press x 80kg x 12 reps x 3 sets.
    2. Machine 30 degree Incline Bench Press x 125kg...
  • Replies
    1,380
    Views
    213,964

    Monday 11th March 2024: Back Workout @ 6.30pm in...

    Monday 11th March 2024: Back Workout @ 6.30pm in my Home Gym.

    Medium/Heavy weights.

    1. Seated Machine Pull-down x 140kg x 12 reps x sets.
    2. Bent-over-Bench Z-Bar Row x 55kg x 12 reps x sets. ...
  • Replies
    1,380
    Views
    213,964

    Sunday 10th March 2024: Shoulder & Trap Workout @...

    Sunday 10th March 2024: Shoulder & Trap Workout @ 9.00am in my Home Gym.

    Heavy/Meduim weight.

    1. Upright Row EZ Bar x 3 sets x 30kg x 12 reps....,then, no rest....Shrugs x 85kg x 12 reps x 3...
  • Replies
    1,380
    Views
    213,964

    Friday 8th March 2024: Arm workout @ 2.15pm in my...

    Friday 8th March 2024: Arm workout @ 2.15pm in my Home Gym.

    1. Standing EZ Bar Curl x 30kg x 12 reps.....then, no rest......Two-hand standing Tricep push-down x 51kg x 12 reps x 3 sets.
    2....
  • Replies
    1,380
    Views
    213,964

    Wednesday 6th March 2024: Chest Workout @ 2.45pm...

    Wednesday 6th March 2024: Chest Workout @ 2.45pm in my Home Gym.

    Medium/Heavy weight.

    1. Incline Olympic Bench Press x 80kg x 12 reps x 3 sets.
    2. Machine 30 degree Incline Bench Press x 125kg...
  • Replies
    1,380
    Views
    213,964

    Sunday 3rd March 2024: Back Workout @ 10.30am in...

    Sunday 3rd March 2024: Back Workout @ 10.30am in my Home Gym.

    Medium/Heavy weights.

    1. Seated Machine Pull-down x 135kg x 12 reps x sets.
    2. Bent-over-Bench Z-Bar Row x 55kg x 12 reps x sets. ...
  • Replies
    1,380
    Views
    213,964

    Friday 1st March 2024: Bicep workout @ 1.30m in...

    Friday 1st March 2024: Bicep workout @ 1.30m in my Home Gym.

    1. Standing EZ Bar Curl x 30kg x 15 reps x 3 sets.
    2. Two-hand standing machine Hammer curl x 3 sets x 51kg.
    3. One-arm standing...
  • Replies
    1,380
    Views
    213,964

    Thursday 29th February 2024: Shoulder & Trap...

    Thursday 29th February 2024: Shoulder & Trap Workout @ 6.30pm in my Home Gym.

    Heavy/Meduim weight.

    1. Upright Row EZ Bar x 3 sets x 30kg x 12 reps....,then, no rest....Shrugs x 85kg x 12 reps x...
  • Replies
    1,380
    Views
    213,964

    Wednesday 28th February 2024: Chest Workout @...

    Wednesday 28th February 2024: Chest Workout @ 6.00pm in my Home Gym.

    Medium/Heavy weight.

    1. Incline Olympic Bench Press x 80kg x 12 reps x 3 sets.
    2. Machine 30 degree Incline Bench Press x...
  • Replies
    1,380
    Views
    213,964

    Monday 26th February 2024: Lower Body workout @...

    Monday 26th February 2024: Lower Body workout @ 6.30pm in my Home Gym.

    1. 5 mins lower-body stretches.
    2. Seated Machine Leg Press x 85kg x 15 reps.....then, no rest......Seated Calf Raise Press...
  • Replies
    1,380
    Views
    213,964

    Saturday 24th February 2024: Back Workout @...

    Saturday 24th February 2024: Back Workout @ 11.30am in my Home Gym.

    Medium/Heavy weights.

    1. Seated Machine Pull-down x 135kg x 12 reps x sets.
    2. Bent-over-Bench Z-Bar Row x 55kg x 12 reps x...
  • Replies
    1,380
    Views
    213,964

    Friday 23rd February 2024: Shoulder & Trap...

    Friday 23rd February 2024: Shoulder & Trap Workout @ 3.15pm in my Home Gym.

    Heavy/Meduim weight.

    1. Upright Row EZ Bar x 3 sets x 30kg x 12 reps....,then, no rest....Shrugs x 85kg x 12 reps x 3...
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