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    Keep it focused - Christmas is around the corner...

    Keep it focused - Christmas is around the corner and that can always derail people. Only 4/5 weeks til then - a lot more lbs to come off before then. Then its the new year and the sky's the limit....
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    Cut/bulk protein intake

    For those that do cut/bulk cycles, do you change the amount of protein you get in line with the calorie increase/decrease. Or do you change your carbs/fat intake? Or all 3?

    I have tended to keep...
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    In on this - good luck. Looks like you've got...

    In on this - good luck. Looks like you've got some good muscle mass.
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    I remember well.Crazy transformation. You did...

    I remember well.Crazy transformation. You did amazing and it seems like you're going to get back to it. Keep it up. If it feels like its going the other way reach out. You got this.....the next goal...
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    Putting on muscle

    I’ve got a friend who asked me a question and I’m not sure what the answer is.

    He’s 38. He’s been lifting weights for a few years but always been in a deficit as he started way overweight.
    ...
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    What have you cut out/given up?

    Due to my extreme addictive nature I decided to give up certain things that got me in a bad place weight wise. After eating 4/5/6 bags of crisps a day and the same in chocolate some days - they had...
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    Great cheers! Good question about 'why more...

    Great cheers!

    Good question about 'why more protein' Its cos I thought I'd read somewhere 1gr of protein x bw on cut and up to 1.5 gr of protein x bw on a bulk. Prob bros science as they say
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    Is that from a scientific study? Interesting as I...

    Is that from a scientific study? Interesting as I couldn't imagine going down to around 150 gr of protein having got used to 200 on a cut.
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    Thanks! Appreciate the reply. The extra...

    Thanks! Appreciate the reply.

    The extra calories - does it matter much about whether all protein or mix of protein/carbs etc? I'm currently getting 200 gr protein a day on my cut. Was thinking of...
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    Interesting - almost unfair isn't it. That makes...

    Interesting - almost unfair isn't it. That makes sense otherwise we'd all hit our goals after a year of lifting weights.

    Ok - I'll go with 250 calories surplus and go from there.

    Thanks for...
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    Ah OK - makes sense medically otherwise it'd be...

    Ah OK - makes sense medically otherwise it'd be fat and muscle but I didn't know if after a long cut, whether at first those 500-1000 surplus calories might go straight to muscle gain as the muscles...
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    switching from cutting to bulking

    I'm coming to the end of my cut. I've been consistently 1000 calories under maintenance every day and losing 2 pounds a week. My maintenance is 3000 calories.

    My question is when I bulk is it...
  • lol that made me chuckle. Cheers ;-)

    lol that made me chuckle. Cheers ;-)
  • Do you know the offical name for this workout?

    I've switched training regime, but don't know the official name of it. Anyone?

    You do one set of your exercise, ie bench press instead of say 5x5 or 10x8 or whatever you usually do.

    You do 1...
  • Assuming a weight of 175.5lbs and 12% body fat...

    Assuming a weight of 175.5lbs and 12% body fat your lbm would be 154lbs. Based on a goal of 10% your weight would need to be 171lbs. Therefore you only need to lose 4.5lbs (of pure fat).

    As we...
  • Does anyone have the definitive answer?

    Hi,

    I'm trying to cut and wondering about how much protein to get. Everywhere I look I see different advice. Is there any actual studies out there that give a definitive answer?

    The aim: To...
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    Vitamin D deficiency

    Hi,

    I just wanted to share my story - in case it could help anyone else out.

    For about 7/8 years I've been really suffering with lots of different ailments. It really affected my workouts and...
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    bump

    bump
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    Any tips on my workout

    Hi,

    Just looking for any tips you can give me on my workout. Its done me well so far but if you can think of any exercises I can switch out and get bigger bang for my buck would be great. I've...
  • Cheers for that - good to know. Yeah I'm getting...

    Cheers for that - good to know. Yeah I'm getting bodyweight in protein (not literally lol). I do get some fatty foods in as I feel it when I haven't had much fat for a while. Looking forward to...
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