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Type: Posts; User: keesh1

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  • Common mistakes in exercises - how to prevent them with clients?

    I've been training clients for 2 years. Obviously there are several common mistakes that repeat with trainees.
    My previous strategy was to show them the correct movement on myself and that did not...
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    Hey there. Another fellow teacher. Nice to meet...

    Hey there. Another fellow teacher. Nice to meet you!!! If you're looking for something digital and very detailed, I would go for Muscle&Motion (www.muscleandmotion.com). They have very visual...
  • Wow. That's incredible. Someone has to make a...

    Wow. That's incredible. Someone has to make a movie from this. Now every time when I think I'm down or depressed I will come back to your story for motivation and inspiration. Thanks a lot.
  • Congratulations on a big decision. I always...

    Congratulations on a big decision. I always wanted a home gym. Hope to get it in the near future. About your lack of motivation and hatred of routine, I was in the same situation, but as soon as I've...
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    I think you need to lower your calories intake a...

    I think you need to lower your calories intake a little. Don't lower it to starvation level, just a little. And be more patient. Give it more time. I think with your diet and routine you will keep...
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    Poll: I'm not mad, but you do look good. And you look...

    I'm not mad, but you do look good. And you look older than your age. I hope you don't use steroids. You know that health is what matters in the long term.
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    You don't need to cut anymore. You have to bulk...

    You don't need to cut anymore. You have to bulk now. Trust me you don't want to be that skinny boy. Start bulking!
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    Nice read. I didn't even know some of those myths...

    Nice read. I didn't even know some of those myths existed, but heard this one from many people Myth #3: TOO MUCH PROTEIN TURNS TO FAT. Thank you for writing.
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    Thank you for the thread. It's very interesting....

    Thank you for the thread. It's very interesting. I've learnt a lot. I like fruits and didn't even know that some people find disadvantages in fruits. They are all very healthy and good for...
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    Great story. Work hard, and you will reach your...

    Great story. Work hard, and you will reach your goals. Such determination in your age. I can imagine how hard it is to wake at 4 am. How long did it take you to get used to it?
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    Depends on your goals. If you want to gain some...

    Depends on your goals. If you want to gain some mass then follow a diet. If you want to stay healthy quit smoking. If I were to pick one I would quit smoking.
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    I think you can bulk or cut. Whatever you prefer....

    I think you can bulk or cut. Whatever you prefer. If I were you I would continue lifting, just because I like it more. But you seem to have a solid base already so you can cut if you wish.
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    I agree with the guys. You need to build some...

    I agree with the guys. You need to build some muscles and then cut down. Maybe if you build some nice muscles you wouldn't want to cut.
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    I don't see anything weird from the picture....

    I don't see anything weird from the picture. Consult with your doctor if you find it weird. If you start weightlifting, you will see some great changes in your physique.
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    I would say you need to cut now until you are...

    I would say you need to cut now until you are satisfied with the way you look. Your bf% doesn't matter that much. What matters is the way you look. I think if you cut a little and then bulk you will...
  • Being tall is much better than being short. I...

    Being tall is much better than being short. I know many guys who have less muscles than I do, but still look better. You just need to get a bit stronger. And I think it's easier for shorter guys to...
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    Trust me it worth your patience. Some people need...

    Trust me it worth your patience. Some people need 3 month and others need a year or two to see results. Be patient, work out hard and follow your diet. You will see the results very soon. Good luck.
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    Very nice article. I drink green tea every single...

    Very nice article. I drink green tea every single day. I drink it because I like it, and the fact that it has so much health benefits encourages me even more. Thanks for sharing.
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    Don't worry. If you feel like you are not gonna...

    Don't worry. If you feel like you are not gonna meet another girl then wait until that girl finds you. It's never good to be stuck in the relationship which neither of you are happy about. It's all...
  • Thread: 22 Years Old

    by keesh1
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    Not so healthy transformation. But I know that it...

    Not so healthy transformation. But I know that it still required a lot of work and dedication. Thanks for being honest about gear. And I hope it wouldn't affect you in a very bad way.
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