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COQ10
...............
found this on Amazon, not a bad price :)

Doctor's Best High Absorption CoQ10 with BioPerine, Gluten Free, Naturally Fermented, Heart Health, Energy Production,100 mg 120...

I thought i would put this here as well. I had one post in over 35 Forum and noticed that there is an INTRO section in here :)



Long time reader, actually started with BB back in early 2000s,...

ok. got ya. Thank YOU

thank you Grubman! I will do research on "full body routines and frequency training". I will have to look into to some right diet plans, that is for sure....

....oh and as far as "bad...

Tom, thank you for your response! And your statement: "But because you keep it roughly the same, the weights fitness and bodyfat are staying the same." is i believe right on the money

Long time reader, actually started with BB back in early 2000s, "lurker" if you will, and actually had
an account but due to me being out of country and having a bad access to internet (for more...

My workout program for the week looks like:

Mo - We - Fri > Free weights 40-45min + 30-35min Elliptical after weight training
Groups exercised:
Mo - Chest/Bicep
We - Back/Shoulder/Triceps
Fri...

this one had me in stitches....but so true! :) :) :)