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Very nice routine. Going to start the Upper/Lower PPL split next week. I'd have a few questions if I may.

Question 1:
Do you think it would be unwise to run it as U/L/P/P/L/off/off ? My schedule...

Eric Helms 5 day Intermediate Bodybuilding program

1 - Lower

SQ variant 3x3-5
DL variant 3x3-5
SL variant 3x5-7
Leg Ext 3x6-8
St calf 4x6-8

So basically it is possible, like you said "re-sensitize" (I hope I've written it correctly) your body to less volume?

Because somewhere I've read that by doing a lot of volume you will...

So for a very very long time I've been spinning my wheels in the gym doing high volume, high reps and lots of exercises, right now doing push pull legs 2 times a week and basically without any much...

Hey Viking. Ive tried to reach you through private message but without any success.

I like this your push pull legs routine, but Id like to ask you some questions regarding it.



What kind of...

Hah, lol, you're right. Going to do it probably :D

bump??

Hello.

I really like this routine of TheViking1992.

Monday and thursday - Back, biceps and abs
-Deadlifts or Rack Pulls 3 sets 3-6 reps (Monday only)
-Barbell Rows 4 sets 5-8 reps
-Pullups 4...

Hi...

I really love Kelei's advice and routine. I am trying to train accordingly. But I have a problem with leg day a little bit. In my gym, we lack equipment, so only exercise I do for hamstring...