As the title states, lately I've been gassing out mid way through my workouts, some days ok, some days not... I don't take preworkouts as they're too hard on me, almost instant heart attack when I...
So I've been cutting for 2 months now and have dropped 14lbs. and am happy with my progress but am noticing that my muscle mass is decreasing... but my strength is still the same. I'm still using the...
Ya I'm targeting .9g/lb as I'm a 42 year old male. Also, I've read minimum requirements, am I ok just meeting the minimum or does that mean at least but recommended to have more....im consuming...
I'm 230lbs. and taking in 207g of protein per day. I keep reading differing information about how much protein the body can process in one feeding and how much time between feeding.
I'm on it right now... Which would be my first real bulk... Been on and off for a year now... Which is why I'm asking this... Almost doubled in strength and weights with Fierce 5... But don't look...
Been training for 3 years now.... Year 1-2 were exploratory, didn't know **** and got so so results. Year 3 I discovered Fierce 5 and finally figured out the fundimentals of diet and have improved...
I have a girlfriend who goes the to the gym but is totally clued out with regards to programs and diet so would like to help her out. I'm currently on F5 Intermediate/advanced and is working well for...
Thanks...but if I'm not feeling any pain, should i try heavier with the 3x5-6 range? Right now i feel good with the weight i'm starting at. Since i started the program I've gotten amazing results,...
Hey Davis, not sure if you caught on to my previous post but am having some serious shoulder problems and have had to stop flat/incline bench and overhead press because of my shoulders, they just...
A good routine is what creates overall muscle development, not a particular exercise, as someone mentioned already, if there was one, then that's all you would have to do.
I know muscle aesthetics/shape are genetic but what about vascularity? Yes, having a low BF% is needed to visibily see vascularity and muscle striation, but some guys have really predominant veins on...
Actually tried bench on smith machine and that seemed to do the trick, with light weight at least. However OHP not so good.... i tried dumbell shoulder presses and no good either. I tried front...
without knowing what you're even doing in terms of a routine suggests you don't have one or it's probably crap if you're asking. Forget all the nonsense routines out there and go with Fierce 5.
