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I am so sorry that I didn't respond earlier. Thanks for the help! I am doing okay but still not happy with my progress. The whole sitatuation really has several people baffled. I'm not too upset,...

Been a LONG time since a last posted. I can't quite find the answer I'm looking for, but I knew you ladies would be able to give me some valuable advice. Pasta sauces. When dining out, if given a...

Done...thanks!

This is usually how I start a question when I'm not sure if it's ok to ask:) Just curious how may of you use supps and what you use? I'm not really talking about protein powder. I'm talking about...

I haven't:(

Thanks for the responses - I just got back from the Caribbean so that's why I'm just now responding. My sleep has been less than great lately. I average 5-6.5 hours a night and I know it's not...

I've been seeing an endocrinologist for about 8 months and when I went for my follow-up visit earlier this week, he told me that I had a high baseline cortisol which can cause me to hang to fat. He...

Sorry - didn't mean to post and run! The chiro did X ray me, however the physical therapist said that when I "pull" a muscle in my lower back, I'm not really pulling it. The muscle spasms because...

Thanks everyone. My PT told me that I have an irritated disk. The chiropractor always told me it was muscular but obviously not. Honestly, the PT told I didn't need to be doing much heavy lifting...

I can do normal DL with heavy weights, but it tends to hurt my lower back. Single leg is just when you stand on one leg, but I can't hold near as much weight. I do take glucosamine and have been to...

For those of you with knee, back or any other physical ailments, do you push through the pain or just do the best you can do? When it comes to leg work, just about every exercise bothers my knee or...

There really isn't much they can do other than the Symlin Pen and a low GI diet. I was already doing low GI for the most part, so my RD put me on low carb. I get a piece of fruit with breakfast and...

I'm sure someone will slam me, but it's vanity. Pure vanity.

What REALLY irritates me is that statements like this are almost insulting to those of us who actually try to put on muscle. I may not bulk like the rest of the ladies on here, but I know how I've...

Do you mind sharing what enzymes you are taking?

Thanks for the feedback!

Just curious. When you're "resting" between sets, do you actually rest or do you use the time to do an exercise on another body part? I actually rest but everyone else I see at the gym will do...

I have a friend that is on her 3rd workout with a personal trainer. She and her PILATES INSTRUCTOR both agree that she is starting to bulk in her legs. I don't even say anything. Self fulfilling...

The reactive hypo seems to be getting worse. I had another glucose test back in January and my levels were lower than when I first tested last summer. I think at the 1 hour mark my glucose was...

I caved today. I haven't had dessert (oooey gooey dessert) since December. I went out to lunch and had my salad, then my friend orders this warm brownie with praline pecan ice cream and caramel...