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    Absolutely agree with this. I now work for a...

    Absolutely agree with this. I now work for a company that provides prep services but in the past I had had a terrible tan done!

    I am going to give you one key piece of advice for whichever route...
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    suitsyou is great!!

    suitsyou is great!!
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    If you are just getting into this you would be...

    If you are just getting into this you would be wise to hire a coach who has experience training people for competitions specifically. You may not find someone appropriate at your gym but online...
  • I agree with everyone else! You look great!...

    I agree with everyone else!

    You look great! EVERY show I do I get the same thought in my head that you have about your glutes...but after a few more weeks the glute/ham tie in tightens up giving...
  • This is it! Tomorrow is show day!!!! I am...

    This is it!

    Tomorrow is show day!!!!

    I am currently halfway through applying my tan, went to the athlete's meeting earlier (got lost on the way there...don't trust the new iOs6 mapping...
  • So I decided to try carbing up yesterday. Last...

    So I decided to try carbing up yesterday. Last show I was told my muscles were a little too deflated.

    Had a bit too much though I think....went to do my posing this morning and my abs had almost...
  • I Had to do it...I just had to. I got rid of...

    I Had to do it...I just had to.

    I got rid of my coach.

    We were scheduled to meet on Saturday for a final time before my show (9 days to go!!!!) but I just was NOT feeling it. He is a very...
  • Hey all! 12 DAYS TO MY SHOW!! AHHHHHHH!!!!!!!...

    Hey all!

    12 DAYS TO MY SHOW!! AHHHHHHH!!!!!!!

    Last week was fairly successful for me...I had decided to get my ass to the gym twice a day for cardio as some parts have been lagging in the...
  • Well Everyone...hasn't this been a disappointing...

    Well Everyone...hasn't this been a disappointing journal to follow!!??

    I have been MIA for two reasons:
    1) The end of my semester at school completely consumed my life and I did not have any time...
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    Are you competing in Physique or bodybuilding? ...

    Are you competing in Physique or bodybuilding?

    Will make a difference for how many coats you need and if you need to use Ultra 1

    for Physique I would start Thursday night. do 2 coats.
    Friday...
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    I think it may be a bit much for an NPC show. The...

    I think it may be a bit much for an NPC show. The split on the top with the extra piece of material is my first concern...my second concern is that the bum is quite large.

    Is it customizable?? If...
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    Just to add to my last post...when you do your...

    Just to add to my last post...when you do your pose facing the back of the stage you need to really arch your back to stick your butt out as much as possible. If you check out some videos as others...
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    I think you look great...I would not agree that...

    I think you look great...I would not agree that you are too lean...not for the organization I compete with at least! It is true though that those expectations can vary from show to show even within...
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    Pro Tan also makes a product called Muscle Juice...

    Pro Tan also makes a product called Muscle Juice which is a clear oil that you would apply about 15-20 minutes before heading out on stage. You don't need a bronzer...Pro Tan is dark enough on its...
  • This is true. You aren't too far off from getting...

    This is true. You aren't too far off from getting lean BUT you should still use the full 12 weeks...Although you are somewhat lean already, 4-6 weeks isn't allowing enough time. ALWAYS give yourself...
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    Yes, I absolutely agree with this...sometimes the...

    Yes, I absolutely agree with this...sometimes the tan just doesn't turn out. Definitely be sure to speak up as suggested!!

    Also, be sure to be diligent about prepping your skin for a couple of...
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    just an fyi...Jan Tana makes a product called...

    just an fyi...Jan Tana makes a product called "Green Away" that you spray on if your tan turns green. I used it at my last show as my underarms always go a bit green and it was amazing, one spritz...
  • Mehhhh....this diet is NO fun!! I eat lotso...

    Mehhhh....this diet is NO fun!!

    I eat lotso protein and fat and some carbs from veggies only.

    2 eggs with 1/2 and avocado for bfast
    2 eggs with 1oz sunflower seeds for snack
    Protein,...
  • Hey, Go to the National Physique Committee...

    Hey,

    Go to the National Physique Committee website (I would give you the link but I can't post links yet!)

    On the sidebar you can select "events by state". Took a quick look and there is...
  • SPECIFICITY To improve on chin ups...KEEP...

    SPECIFICITY

    To improve on chin ups...KEEP PRACTICING CHIN UPS!!!!!!!!!!!!

    I also have utilized the negatives as a couple of others have suggested on here...they work great...used them for dips...
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