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exactly




lol never heard this question before

i usually do t-bar rows instead of barbells rows.


easier and just as effective IMO

i'd say keep

good man

im sure anyone could do it if they wanted to



but why..?

lol dumbass

only do one set of more than 3 reps, and it should be your first set. very light weight


after that, move up to your target slowly, only doing 1-3 reps of each weight

the whole idea of taking a lot of small servings is to keep it constantly in your system.





and i tried cell mass/ nitrix... some good it did..

i believe that t-nation is a very good website



and there are some truths to the article, whether you disagree or not

good lift

rep me

i think you coulda gotten more...

good job

congratulations



what was previous max?

why would u want fat?



and 40 pounds not possible


maybe if its all fat

kind of just like a maintenence thing?

thanks


i;ve just heard that strengthening the rotator cuff can make a big difference in strength and potential of your shoulders so i figured i should try it



repped

like this

http://www.bodybuilding.com/fun/dorian1.htm

i meant like rotator cuff specific exercises

when is the best time to train rotator cuffs?


also, what exercises are best for doing so?