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I'm a little late to the thread, but I had been tracking my stats on my own since new year's. Keep up the great work, everyone!

If you're going to do p90x, then your heart rate is going to be up and stay up for the duration of most workouts. You'll burn a bunch of calories if you bust your butt each time out, guaranteed.
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If you have a Sam's Club membership you can pick up this one (the one that WildTim mentioned):
http://www.samsclub.com/shopping/navigate.do?dest=5&item=383460

Item: Powerline PPR200X Power Rack...

Tried this too when I saw the commercial a few months back, love it

Hard to tell without seeing the ingredient label. Does it have things like MSG, etc?

I have been eating Campbell's Select Harvest Healthy Request soup... pretty tasty and seems to be a healthier...

Sounds like a great recipe, can't wait to try :)

that's a new one to me, will have to try. thanks for the idea

I can vouch for this one^^ awesome

Thanks so much to the OP for all of the recipes. These will be a big help in building a diet. Much appreciated :)

Good info, thanks. I'm looking to cut a similar amount of BF% so I'm encouraged to read that some of you think it can be done in that amount of time :)

Thanks to the OP for all of the ideas and videos! Awesome stuff... looking forward to trying some of them out myself.

Thanks to the OP for all of your research! Been looking for a rack and this thread has proven invaluable.

Good info, thanks! Had never thought of adding these to a shake.

^lol. So THAT'S what I've been doing wrong this whole time.

^this. Blending frozen fruit in my shakes has been the best way I've found to up the thickness/consistency.

^ditto

Awesome recipes, can't wait to try a few out.

Interesting discussion. I've been building my diet and had been wondering if HNC should/n't fit in there somewhere.

I've been doing this and I've seen my endurance increase much more quickly than it ever did by steady jogging. I just head to the local football field; I spring 100yd, walk back to the other end,...

Thanks for all of the replies, I had the same question. Someone tried to tell me that a full hour cardio session was ok before lifting... nice to know I'm not the only one that didn't buy that.

As...

Thanks for the motivation! Out of curiosity, what kind of program did you use to achieve those results?