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    I was surprised to get the notification! haha I...

    I was surprised to get the notification! haha I moved away from Knoxville, but when I come home I usually got to Gold's. Not sure about places near Athens. Good luck with the move man!
  • Dude that is very much appreciated!! Always...

    Dude that is very much appreciated!! Always looking to try new things. I searched on youtube and did not find it, so your video would be much appreciated!
  • do you have a link on how to do those bear hugs?...

    do you have a link on how to do those bear hugs? I would be interested in trying them out.
  • making crazy gains buddy! keep it up!

    making crazy gains buddy! keep it up!
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    Yeah this would be great! Outside the US a lot of...

    Yeah this would be great! Outside the US a lot of the comps are on sunday. Thought about going to the UK or Australia to compete. Maybe one day!
  • killing as always man! you have already inspired...

    killing as always man! you have already inspired me to up the weight on my side delt raises and finally made it to 40's - not doing 30 reps yep ...but its a goal now! haha
  • truly amazing progress man! you dont even look...

    truly amazing progress man! you dont even look like the same person!!
  • killing it as always man! keep it up! got deads...

    killing it as always man! keep it up! got deads myself today! Pumped to train after seeing your videos!
  • amazing progress man! you are killing it! very...

    amazing progress man! you are killing it! very inspiring!!
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    the only reason was b/c the squat rack was full...

    the only reason was b/c the squat rack was full till the very end of my workout, but it is nice to switch things up now and again.
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    awesome work outs man, you are moving some...

    awesome work outs man, you are moving some serious weight! keep it up!
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    week 27

    chest/bis 12.30.12
    warmup 20 lbs
    bench 135x15 165x8 195x8 215x6 225x 4(6) x 3(5)
    incline db 60x9x10 75x8 70x6
    db curl 30x12 35x10x10x9
    chest flyes 27.5x12 37.5x10x8
    bb curls 45x12 65x10 85x8...
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    thanks man, refocused after the break and ready...

    thanks man, refocused after the break and ready to step it up! yep that is indeed me! thanks man!
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    sorry to hear that man, anytime you are sick it...

    sorry to hear that man, anytime you are sick it will effect you in the gym. just focus on getting better and tearing up the weights when you are feeling better!
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    week 26

    so i went home for the holidays and got some needed rest, trained, and then got sick. i dropped about 5lbs overall, so decided not to post my weight for this week till it settled. overall the...
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    looking solid on the training!

    looking solid on the training!
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    thanks man!

    thanks man!
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    thanks man, will do!

    thanks man, will do!
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    week 25 194

    12-10-12 cross fit
    pullups/pushups/power snatches with 95lbs

    12-11-12 cross fit
    the big clean complex with 55lbs , focused on form

    12.13.12 chest/bis
    warmup 20lbs
    incline db 40x15/ 70x10x10...
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    Week 24 - 194lbs

    arms 12.4.12
    i intended to do chest was still sore from when i hurt it the saturday before
    warmup 20lbs
    decline bench 135x10... that was it.
    concentration curls 32.5x10 35x10 40x8 45x3(6)
    bb...
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