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I think you should save reps below 8 for a strength cycle and keep them a bit higher for hypertrophy cycles

It is not meant for people approaching 10% bodyfat however he has separate categories for people who are as lean and even leaner than 15%. So it is very suitable for the guy who posted someone at 20%...

More volume. Hit legs. Hit chest. Hit back.

Totally ****ing do it.

Lyle mcdonald rapid fat loss dude. It's crazy and hard as **** but you'll lose a ton of weight. I didn't lose any muscle and in fact PRd on my squat bench and deadlift after it. It's the way to go if...

Enough so he gains 3/4 of a pound per week

I disagree. Cutting is when you need to make sure you're getting enough volume to maintain muscle (and maybe gain some) and hypertrophy allows for that. The studies that show strength training...

Sets and reps are different.

To get full details I'd recommend the scientific principles of strength training book. If you don't want to pay for it then you can watch the video series on youtube on the juggernaut training...

I don't have enough posts to post links yet but here is the study title on pubmed: Inter-limb effects of isometric quadriceps strengthening on untrained contra-lateral homologous muscle of patients...

Hey man weigh yourself every morning and take a 7 day average at the end of every week. Compare week to week and bulk so that you gain 0.5 lbs a week any more is too fast any less is too slow.

I...

Get him a weight set or have him go to a gym where they will teach him how to properly perform big compounds like squat bench deadlift and chins and have him start to practice technique. After he...

Don't run it for long. Treat it like a peaking program. Do high volume programs to put on a lot of muscle and then run 5/3/1 to drop fatigue and peak for strength performance. 5/3/1 allows you to...

Not a bad start just make sure to push the numbers up each week and don't forget to deload when needed. Also bench press is way better than floor press. The increased range of motion will build far...

Eat at calories to maintain your weight so you don't lose as much muscle from the arm that isn't working. These will be lower than normal since your not doing as much activity and do whatever you can...

Hypertrophy. You need to keep the volume up. It would be a good idea to do a strength phase in there at calories that maintain your weight. That way you resensitize yourself to higher volumes and...

The point is that 2.5 lbs per week is just too damn slow for a new lifter man. 100 lbs on a deadlift in a few months is not getting ahead of yourself it's just maximizing gains. You could have served...

Yes 0.8 is good. As for calories start with that and weigh yourself everyday. At the end of the week take a 7 day average and start doing that every week. Shoot for 0.5-0.7 lbs gained per week. This...

Most likely tighter because muscle is more dense than fat.

Yeah but you've come a long way. One more thing just make sure to take a diet break every once in a while. It's hard to lose a lot of weight in one go. Look up Mike Israetel Losing All Your Weight at...