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I need some creatine recommendations that will help me build muscle mass. Or if you could recommend anything else to help me build muscle mass a little quicker, please do.

My current stack is:...

I am moving to North Myrtle at the end of this month and I need a gym, can someone please give recommendations? I need a month to month because I will only be in N. Myrtle for a short time until I...

2 egg whites
1 pound lean ground Turkey
1/2 cup oats
1 Tbsp flaxseed
1/3 cup diced onion
1/2 cup chopped spinach
Franks Red Hot to taste
Pinch of black pepper to taste

Directions

Why is it mocked? I am new to the whole suppliment thing and was told by several people to add glutamine because it helps with mass because less recovery. I did a little research and people were...

I just bought MHP Glutamine-SR, 1000 Grams today and took my first serving tonight before realizing/ finding out this product has trans-fats in it. Question is, do I return it and get something...

Post Workout:
GN - MyoFusion (2 scoops)
Universal Creatine Chews (4)

Vitamin:
Optimen (Just started)

Before Bed:
Dymatize Elite Gourmet Whey & Casein Blend Protein (1-1/2 scoops)

I thought about it long and hard and I came to the conclusion that I want to be a certified PT. After several weeks of research on which cert to go for, I decided I like ACSM best so I just ordered...

I am new here as well as to bodybuilding so I am a little lost. I have been working out and eating right religiously since the beginning of January, but this week I came down with a fever and sore...

I am new to the whole body building world so I need a little help here. In your oppinions, what are the healthiest/ the best protein bars and meal replacement bars and why? I want to lose body fat...

Haven't seen it here (maybe I missed it) but why not create a section for healthy recipes created by members?

Hello all. I am new to bodybuilding.com so let me tell you a little about me.
I am 38 and yeah I have worked out before but nothing ever serious. After getting married, I let myself slack big time...