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    I forgot to add that I am as well questing for...

    I forgot to add that I am as well questing for abs. I drink once a week. It probably has hindered me but I am still seeing results.
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    hey man you got a lot more fat to lose till you...

    hey man you got a lot more fat to lose till you will have abs. I am the same height and it takes longer than you think. Keep at it though. Once they start peeking though the motivation to expose them...
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    agreed. Its the drunk eating that does the bulk...

    agreed. Its the drunk eating that does the bulk of the damage. If I drink 8 100 calorie beers but then eat a 2000 calories of pizza, chips, etc. then I could very well destroy my weeks worth of...
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    I have a pic of Leonitis on my wall for sure haha

    I have a pic of Leonitis on my wall for sure haha
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    I wish I had taken more "before pictures". Its...

    I wish I had taken more "before pictures". Its one of those things where if you truly are changing your life than you will never look like that again so if you didn't snap enough pics then you blew...
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    Great Job!

    Great Job!
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    haha its just fat guys...keep losing weight

    haha its just fat guys...keep losing weight
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    Yeah that really is also important. Your outlook...

    Yeah that really is also important. Your outlook on diet and exercise I think is a psychological barrier that you just have to overcome. I thought I would be ripped within 10 weeks. Guess I didn't...
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    Yeah I know....I didnt develop them like I should...

    Yeah I know....I didnt develop them like I should have when I was bulking. My thoughts were why do abs when I am GAINING weight. Never really clicked that by doing abs I would gain muscle there too....
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    I had that same issue...it really shows the...

    I had that same issue...it really shows the mental aspect of dieting...I got it under control now...what helped me was putting the food on a plate..and when its gone...I tell myself I gotta stop haha
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    I do this two sometimes but with one small...

    I do this two sometimes but with one small difference.....protein shake in the morning....eat a huge meal....protein shake before bed...I get that "I am stuffed feeling" while either maintaining my...
  • Vodka and diet coke....works wonders and only...

    Vodka and diet coke....works wonders and only like 60 cals a drink or so i believe...depending on how generous the bartender is of course
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    It is perfectly fine to have an ice cream. Just...

    It is perfectly fine to have an ice cream. Just maintain that calorie deficit and I promise you will lose fat...
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    One thing you guys might want to consider is...

    One thing you guys might want to consider is spreading all those "cheat" items out throughout the week and incorporating it into your calorie count. Almost everyday I have something that you would...
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    Call it a day...you don't want to feel guilty...

    Call it a day...you don't want to feel guilty after!!
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    [and later a mcdouble and a mcchicken. ...

    [and later a mcdouble and a mcchicken.[/QUOTE]

    google Mcgangbang....
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    Poll: 21,000 deficit/14 days 1500 deficit per day...

    21,000 deficit/14 days 1500 deficit per day average not including your "cheat day".....not saying you didn't...just saying I couldn't do it
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    i am down 30 pounds so far and barely have...

    i am down 30 pounds so far and barely have stepped on a cardio machine....if you are pain doing cardio just eat less.
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    Personally...summer is coming to a close and I...

    Personally...summer is coming to a close and I won't be taking my shirt after then for a while....I would personally say start bulking man....slow though...don't gain any more than a pound a week to...
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    Thing he should realize is most likely it will be...

    Thing he should realize is most likely it will be bulk then cut 15 pounds later. Pretty hard to put on pure muscle.
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