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    ATS 2.0 W1 D4 May 12, 2021 Bodyweight 204.6 ...

    ATS 2.0 W1 D4

    May 12, 2021
    Bodyweight 204.6

    Deadlift
    280x5
    280x5
    280x5
    280x5
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    42,795

    2 big time PRs, NICE! Looks like your training...

    2 big time PRs, NICE! Looks like your training has been going good.

    I personally have never been a fan of the standard barbell JM Press. It's soo hard on my elbows no matter what I do. I prefer...
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    So the program dictates your main lifts and the...

    So the program dictates your main lifts and the auxiliary lifts for you. You have several options for the secondary lifts to pick from so you have some variety with that. When it coms to the...
  • Thread: Dear diary

    by Anthony21
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    19,827

    A PR is a PR for sure man. I know Mike Israetel...

    A PR is a PR for sure man. I know Mike Israetel (however you spell his last name) is a big proponent on smith squats in his training. That's all I see him do when it comes to squats.
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    May 10, 2021 Bodyweight 203.6 W1, D3 Barbell...

    May 10, 2021
    Bodyweight 203.6
    W1, D3

    Barbell overhead press
    110x5
    110x5
    110x5
    110x5
    110x12 Rep target 10+
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    May 9, 2021 Bodyweight 203 W1, D2 Squat...

    May 9, 2021
    Bodyweight 203
    W1, D2

    Squat
    240x5
    240x5
    240x5
    240x5
    240x12
  • Thread: Dear diary

    by Anthony21
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    Congrats on hitting a new low body weight, plus...

    Congrats on hitting a new low body weight, plus the PRs in your recent training session.
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    I appreciate it fellas. I think the program is...

    I appreciate it fellas. I think the program is going to be a lot more effective for me while also keeping me engaged in my training. I'm not saying 5/3/1 is a bad program by any means but it just got...
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    ATS 2.0 W1 D1 May 8, 2021 Bodyweight 204.8 ...

    ATS 2.0 W1 D1

    May 8, 2021
    Bodyweight 204.8

    Bench Press
    160x5
    160x5
    160x5
    160x5
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    Greg Nuckol's Average to Savage 2.0. I bought it...

    Greg Nuckol's Average to Savage 2.0. I bought it when it first came out and just never invested into running the program.

    I'm actually going to be starting it today. For right now I'm just over...
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    Been a little MIA. I got back from a family...

    Been a little MIA. I got back from a family vacation on Tuesday. I took that time off to deload since I wasn't lifting at all. I'm too lazy to post my two training days prior to leaving on vacation....
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    I prop myself up on my adjustable bench and have...

    I prop myself up on my adjustable bench and have it slightly inclined. I then just have the barbell loaded and slightly in front of me. I'll then just row as normal at that point. I also should note...
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    Apr 25, 2021 C8, W3, D1 Bodyweight 201.8 ...

    Apr 25, 2021
    C8, W3, D1
    Bodyweight 201.8

    Bench Press
    150x5
    170x5
    190x5

    Close Grip Bench Press
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    It looks like that weight forced your eccentric...

    It looks like that weight forced your eccentric part of your squat to just plop you on the bench. This probably resulted in you losing a lot of your tightness and drive off the box.
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    Yeah I've been enjoying the incline chest...

    Yeah I've been enjoying the incline chest supported barbell row, then this lat pull down version. It takes stress off the lower back. Pull ups have been aggravating my right shoulder so dropping...
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    Damn that would suck to be cramping up like that...

    Damn that would suck to be cramping up like that on bench.

    Dehydration is definitely one of the culprits. Something that might help out is taking 1g of Himalayan pink salt prior to training. I've...
  • Thread: Dear diary

    by Anthony21
    Replies
    364
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    19,827

    Volume is pretty insane haha. Are you still in a...

    Volume is pretty insane haha. Are you still in a caloric deficit?
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    Apr 22, 2021 C8, W2, D4 Bodyweight 202.6 ...

    Apr 22, 2021
    C8, W2, D4
    Bodyweight 202.6

    Deadlift
    250x5
    285x5
    320x5

    Front Squat
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    1,875

    Chest supported incline barbell row > traditional...

    Chest supported incline barbell row > traditional barbell row imo.
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    What about the lat/low row attachement for the...

    What about the lat/low row attachement for the PR4000? Same ETA?
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